[AGE1 11] Lesson 2: The Physical Fitness Tests

Body Mass Index

• Body composition is the body’s relative amount of fat to fat-free mass. 

• Formula: Weight (kilograms)/Height (meters)²

Classification of Body Mass Index

Below 18.5

Underweight

18.5 - 24.9

Normal

25.0 - 29.9

Overweight

30.0 Above

Obese

Zipper Test

To test the flexibility of the shoulder girdle.

Sit and Reach

To test the flexibility of the hamstring.

3-minute Step Test

To measure the cardiovascular endurance.

Push Up

To measure the strength of the upper extremities.

Basic Plank

To measure strength/stability of the core muscles.

40 Meter Sprint

To measure running speed.

Standing Long Jump

To measure the explosive strength and power of the leg muscles.

Hexagon Agility Test

To measure the ability of the body to move in different directions quickly.

Stick Drop Test

To measure the time to respond to a stimulus.

Juggling Test

To measure the coordination of the eye and hand.

Stork Balance Stand Test

To assess one’s ability to maintain equilibrium.