Health and P.E Exam

Key words

What is Aerobic power?

the maximum rate at which an individual can consume oxygen during intense exercise.

What does FITT stand for?

Frequency, Intensity, Time, Type

What does Frequency mean?

How often you exercise per week.

What does intensity mean?

How effort you put into your training sessions it can be measured by your heartbeat.

what does time mean?

How long you train for

what does type mean?

This refers to the specific techniques during workouts

What are the 5 fitness components?

Aerobic power, Anaerobic capacity, Muscular endurance, Muscular power and Muscular strength

What is Anaerobic capacity?

The ability of the body to produce energy without oxygen during high-intensity exercises

What are some sports that use Anaerobic capacity?

sprinting and weightlifting

What is muscular endurance?

ability to use your muscles many times without tiring

What sport uses muscular endurance?

long-distance running, rowing, swimming, cycling

What is muscular power?

the rate at which work is done, or the ability to produce force quickly

What sport uses muscular power?

sprinting, weightlifting, shot put, high jump, and long jump.

What is muscular strength?

the amount of force a muscle can produce in a single effort.

What sports uses muscular strength?

weightlifting, wrestling, rugby, gymnastics, and rock climbing.

What are the main influences that helps you make the decisions to be active?

Personal, Social and Cultural

how many overall dimensions does health and well-being have?

5

What are the 5 different dimensions in health and wellbeing?

Physical, Mental, Social, Emotional and Spiritual

What is health promotion?

The process of helping people gain control over and improve their health.

What fuels you when you do exercise?

Protein, Fats and Carbohydrates

What's muscle damage?

when muscle fibres are torn or injured

How does muscle damage usually happen?

from intense or unfamiliar exercise

What is a vitamin?

a nutrient your body needs in small amounts to stay healthy and function properly.

What is a mineral in health and P.E?

a nutrient that helps the body grow, develop, and stay healthy.

Iron

a key role in growth and development.

Calcium

a mineral that helps build strong bones and teeth, and it also helps muscles and nerves work properly.

Function of Carbohydrates

Main source of energy for the body.

how many types of Carbohydrates are there?

2 types

What are the 2 types of Carbohydrates?

Simple Carbs and Complex Carbs

Function of Fats

Provides energy, supports cell growth, protects organs, and helps absorb fat, soluble vitamins (A, D, E, K)

How many different types of fat are there?

3 types

What are the 3 types of Fats?

Saturated fats, Unsaturated fats and Trans fats

Simple carbs

Quick energy (e.g., fruit, sugar, soft drinks)

Complex Carbs

Long-lasting energy (e.g., whole grains, pasta, rice)

Saturated Fats

Found in animal products (e.g., butter, fatty meats)

Unsaturated fats

Healthier fats found in plants and fish (e.g., olive oil, nuts, avocado)

Trans fats

Unhealthy, found in processed foods

What is the function of protein?

Builds and repairs muscles, tissues, and cells.

What's enzymes?

Special proteins that help speed up chemical reactions in our bodie

Protein is made of?

Amino acids — some are made by the body, others must come from food (essential amino acids)

What’s protein found in?

Meat, fish, eggs, dairy, beans, tofu, and nuts

What are some sports that use Aerobic power?

Netball, Footy, basketball and soccer

Sedentary behaviour

Any activity with very low energy use while sitting or lying down, like watching TV or using a computer.