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rectus abdominis

external oblique

internal oblique

transversus abdominis

gluetus medius

gluteus maximus

gluteus minimus

piriformis

obturator internus

superior gemellus

inferior gemellus

quadratus femoris

Piriformis
Obturator internus
Superior gemellus
Inferior gemellus
Quadratus femoris
deep gluteal muscles
Laterally Rotate & Stabilize Hip Joint
deep gluteal muscles action
small motor branches of the sacral plexus
deep gluteal muscles innervation
Action: extend and laterally rotate hip joint (e.g., rising from sitting position, climbing stairs)
Innervation: inferior gluteal nerve (L5-S2)
gluteus maximus action and innervation
Action: abduct and medially rotate hip joint; keep pelvis level
Innervation: superior gluteal nerve
Gluteus medius and minimus action and innervation
Action: tense the fascia lata
Innervation: superior gluteal nerve
Tensor Fascia Latae (TFL) action and innervation
rectus femoris

vastus lateralis

vastus medialis

vastus intermedius

sartorius

gracilis

Pectineus

adductor magnus

adductor longus

adductor brevis

Semitendinosus

Semimembranosus

biceps femoris long head

biceps femoris short head

tibialis anterior

extensor hallucis longus

extensor digitorum longus

fibularis tertius

fibularis longus popliteus

fibularis brevis

Gastrocnemius

soleus

plantaris

popliteus

flexor digutorum longus

flexor hallucis longus

tibialis posterior

tibialis anterior
Extensor hallucis longus
Extensor digitorum longus
Fibularis tertius
anterior leg and foot muscles
deep fibular nerve
anterior compartment innervation
dorsiflex ankle joint and extend toes
anterior compartment action
dorsiflex ankle joint and invert foot
Tibialis anterior action
extend hallux (MTP & IP joints);
Extensor hallucis longus action
extend digits 2-5 (MTP, PIP, & DIP joints); dorsiflex ankle joint
Extensor digitorum longus action
dorsiflex ankle joint; evert foot
Fibularis tertius action
fibularis longus
fibularis brevis
muscles of the lateral leg compartment
evert foot and weakly plantarflex ankle joint
lateral leg compartment action rule
superficial fibular nerve
lateral leg compartment innervation rule
tibial nerve
posterior compartment of leg nerve innervation
plantarflex andkle joint anf flex toes
posterior compartment of leg action
gastrocnemius
soleus
plantaris
popliteus
flexor hallucis longus
flexor digitorum longus
tibialis posterior
posterior compartment of leg muscles
flex knee joint and plantarflex ankle joint
Gastrocnemius action
plantarflex ankle joint
soleus action
weakly flex knee joint and plantarflex ankle joint
Plantaris action
unlocks the knee from extended position
Popliteus action
flex digits 2-5 (MTP, PIP & DIP joints); plantarflex ankle joint
Flexor digitorum longus action
flex hallux (MTP & IP joints); weakly plantarflex ankle joint
Flexor hallucis longus action
plantarflex ankle joint; invert foot
tibialis posterior action
Extensor digitorum brevis
Extensor hallucis brevis
dorsal foot muscles
deep fibular nerve
dorsal foot muscle innervation
tibial nerve
plantar foot muscles innervation
Adduct digits 3-5
"pad"
Plantar Interossei
Abduct digits 2-4
"dab"
Dorsal Interossei
Abductor hallucis

Abductor digiti minimi

Flexor digitorum brevis

Tendon of flexor digitorum longus

Quadratus plantae

lumbricals

Flexor hallucis brevis

Adductor hallucis

Flexor digiti minimi brevis

ilium

anterior superior iliac spine (ASIS)

Posterior Superior Iliac Spine (PSIS)

iliac crest

iliac fossa

ischium

ischial tuberosity

ischial greater sciatic notch

ischial lesser sciatic notch

pubis

pubic rami

pubic symphasis

pubic arch

sacrum

femur

femur head

femur fovea capitis

femur greater trochanter

femur lesser trochanter

femur linea aspera

femur medial condyle
