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Magnification and minimization
Judging something as greater or less than it is
Selective abstraction
making assumptions based on one detail rather than the whole
Arbitrary inferences
Making assumptions with no evidence to support it
Labeling and mislabeling
Basing one’s identity on past mistakes or imperfections
Polarized thinking
Going to either or extremes or dealing in all or nothing terms
Personalization
Relating and unrelated, external event to oneself
Overgeneralization
adopting an extreme belief based on a single incident
Incorrect assessments of danger or safety
Phobias or underestimating dangers