Cognitive Distortions-systematic errors in reasoning which result in misconceptions and faulty assumptions
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Last updated 8:33 AM on 12/15/25
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8 Terms
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Magnification and minimization
Judging something as greater or less than it is
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Selective abstraction
making assumptions based on one detail rather than the whole
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Arbitrary inferences
Making assumptions with no evidence to support it
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Labeling and mislabeling
Basing one’s identity on past mistakes or imperfections
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Polarized thinking
Going to either or extremes or dealing in all or nothing terms
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Personalization
Relating and unrelated, external event to oneself
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Overgeneralization
adopting an extreme belief based on a single incident
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Incorrect assessments of danger or safety
Phobias or underestimating dangers
Note 
Flashcards (22)