Studied by 2 peopleStatic stretching is
stretching while the muscle is not moving
Dynamic stretching is
stretching while moving the muscle
During the CT Physical Fitness Test, the pacer test measures your
cardiovascular endurance
During the CT Physical Fitness Test, the sit and reach test measures your
flexibility
During the CT Physical Fitness Test, the curl ups measure your
muscular endurance
A soccer match is broke up into 2
halves
In regulation soccer match, how many players are on the field for each team
11
The major governing body of soccer is
FIFA
The only player allowed to use their hands on the soccer field is the
goalie
What actions on the soccer field made by a player would result in a red card?
intentional aggressive play
How many times can you run around the bases in mat ball?
unlimited
How many outs is it if you kick the ball on the track?
three
How many people can you have on the base at one time?
unlimited
In football, how many points is a touchdown worth?
six
In football, a team is allowed how many changes to get in a first down?
4 downs
In football, what is the imaginary line that separates the offense and the defense in the game of football?
Line of scrimmage
In football, how many players are allowed on the field at the same time from one team?
11
In football, a football field, including both end zones, is how long?
120 yards
In football, a game of football is played in how many quarters?
4
This position’s job in football is to snap the ball to the quarterback and block for him?
center
This player’s job in football is to run pass patterns and catch balls?
wide receiver
What object was first used as a Frisbee?
pie tin
What was a Frisbee first called?
wham-o
Holding the Frisbee like a squirt gun and stepping with your dominate foot is what type of throw?
backhand throw
After you take two steps in Frisbee, what are you allowed to do in order to move around?
pivot
Catching the Frisbee with one hand one the top and one hand on the bottom of the Frisbee is an example of which type of catch?
pancake catch
You must be how far away from the person with the Frisbee?
Arms length
Where was Frisbee developed?
New Haven, CT
When you do 3 sets of 12 repetitions of the triceps pull down how many times are you doing the exercise?
36
What is number 1?
obliques
What is number 2?
rectus abdominal
What is number 3?
quadriceps
What is number 4?
deltiod
What is number 5?
pectorals major
What is number 6?
biceps
What is number 7?
trapezius
What is number 8?
triceps
What is number 11?
latissimus dorsi
What is number 12?
gluteus maximus
What is number 9?
hamstring
What is number 10?
gastrocnemius
Note 
Flashcard (100)