Health Lesson 2

These flashcards cover key concepts related to malnutrition, its forms, symptoms, effects, prevention strategies, and nutritional guidelines.

Malnutrition

A condition in which the body gets too little or too much of essential nutrients.

Undernutrition

A condition in which a person does not get enough essential nutrients from food.

Overnutrition

A condition in which a person obtains too many nutrients from food, often leading to overweight and health problems.

Signs of Malnutrition

Loss of appetite, low energy, feeling weak, prone to sickness, poor concentration, low mood, dry skin and hair, swollen stomach.

Effects of Malnutrition

Results in less growth, weak muscles and bones, eye problems, increased risk of sickness, and various disorders.

Balanced diet

A diet that includes a variety of healthy foods providing essential nutrients.

Nutritional guidelines

Recommendations for maintaining a balanced diet, often illustrated by the food pyramid and healthy food plate.

Unhealthy foods

Foods that provide fewer nutrients and contain excessive unwarranted ingredients, leading to poor health.

Regular check-ups with the doctor

Routine medical visits to help maintain good health and monitor nutritional status.