Stressor
any physical or psychological event or condition that produces physical and emotional reactions
Stress response
the physical and emotional reactions to a stressor
Stress
the general physical and emotional state that accompanies the stress response
Endorphins
brain secretions that have pain-inhibiting effects
Fight-or-flight reaction
a defense reaction that prepares a person for conflict or escape by triggering hormonal, cardiovascular, metabolic, and other changes
What personality type helps with stress
Hardiness, a form of optimism, resilience, holding on to a belief that life is meaningful
Who get sick when their need for power is blocked
stressed power motivation
who report the fewest illnesses
unstressed affiliation motivation
How do Genders affect how people experience stresss
Women report a higher level of stress than men. This could be because of the unequal gendered division of labor
How does Cultural Background respond to stress
A Clash of cultures can be a source of stress. Stress reactions are influenced by upbringing and culture.
How does Experience respond to stress
Past experiences dramatically influence the evaluation of a potential stressor. Effective behavioral responses can overcome the effects of negative past experiences.
What are some Physical symptoms of stress
Dry Mouth, Excessive perspiration, Frequent Illnesses, headaches, Pounding of heart
What are some Emotional symptoms of stress
Anxiety, Depression, edginess, Fatigue, Hyper vigilance
What are some behavioral symptoms of stress
Crying, disrupted eating habits, disrupted sleeping habits, Social isolation, Problems Communicating
General Adaptation Syndrome (GAS)
a three-stage physiological response. Alarm, Resistance, Exhaustion
Alarm
Includes the sequence of events in the fight-or-flight reaction Body more susceptible to disease or injury because it is geared up to deal with a crisis
Resistance
New level of homeostasis in which body is more resistant to disease and injury than normal
Exhaustion
Life-threatening type of physiological exhaustion caused by persistent stressors or a succession of stressors
Allostatic load
the long-term negative impact of the stress response on the body. Long-term wear and tear of frequent activation of the stress response of an individual.
What is linked to long term Allostatic load
heart disease, hypertension, obesity
increase levels of stress hormones are linked to
decrease in the the number of functioning immune cells
Cardiovascular disease During Stress
Heart rate increases, blood vessels constrict, blood pressure arises
Daily hassles
Can be a big source of stress. They can contribute to a general decrease in overall wellness.
College Stressors
Academic stress, Interpersonal stress, Time pressures, Financial concerns, Worries about the future.
Job related stressors
salary, job security, and interaction with others
What was the second highest reported source of stress
Work
What happens to stress when people shape how their job satisfaction rises? What happens when they don't reach job satisfaction?
Their stress levels drop. It they not they this could lead to Burn out
Real Social Networks
College is a time of change in interpersonal relationships Stress meeting people from other groups and deciding which groups to connect with Additional burden if English is not a person's first language
What can also stress a person out
Relationships
Virtual Social Networks
Technology can connect people and make tasks easier, but it can also cause stress. Being electronically connected all the time can impinge on personal space, waste time, and cause distractions.
Examples of External or environmental Stressors
noisy atmosphere, unpleasant odors, pollen, violence, natural disasters
Examples of Internal or environmental Stressors
pressures we place on ourselves and ourphysicall and emotional health
How To Manage Stress
Exercise, a balanced diet, social support, handling conflict correctly, striving for spiritual wellness, Time management, Cognitive Techniques (Affirmations), Relaxation and body awareness
tips for strengthening social ties
foster friendships, keep your family ties strong, get involved with a group
How to handle a conflict constructively
Clarify the issue. Find out what each person wants. Determine how you both can get what you want. Decide how to negotiate. Solidify the agreements. Review and renegotiate.
Progressive relaxation
involves tensing and relaxing muscles one by one
Mindfulness
the intentional cultivation of attention in a way that is non-judging and non-striving
Counterproductive strategies for coping with stress
Alcohol, tobacco, other drugs, binge eating
get help?
Listening to your body, peer counseling and support groups, Professional help
How to know if it is more then stress?
-Emotional problems begin to interfere seriously with school or work performance or with relationships. -Suicide is seriously considered or attempted. -Hallucinations, delusions, incoherent speech, or loss of memory occur. -Alcohol or drugs are used to the extent that they impair normal functioning.
Depression
a mood disorder characterized by loss of interest, sadness, hopelessness, loss of appetite, disturbed sleep, and other physical symptoms
Adequate sleep positives
•Improves mood •Fosters feelings of competence and self-worth •Enhances mental functioning •Supports emotional functioning
Non-rapid eye movement (NREM) sleep
includes four stages of successively deeper sleep.
Rapid eye movement (REM) sleep
the last stage, during which dreams occur.
One sequence of the two sleep phases last
90 minutes
Sleep disorders
70 million Americans deal from chronic sleep disorders such as Chronic Insomnia, Restless Leg Syndrome, Sleep apnea