Lecture 1 - Intro to Personal Health

what is personal health?

a holistic state of physical, mental, and social well-being

what does personal health involve?

making informed decisions, adopting healthy behaviors, maintaining a balanced lifestyle

what are key components of personal health?

awareness of health needs, self-care practices, active management of health factors

how does personal health affect quality of life?

it improves daily functioning, longevity, and overall well-being

how does personal health impact disease risk?

it reduces the risk of chronic diseases

what mental benefits come from good personal health?

better mental clarity and emotional resilience

what social benefits come from good personal health?

improved social well-being and stronger relationships

how does personal health support life goals?

it enhances the ability to achieve personal and professional goals

how does personal health affect communities?

it strengthens community health over time

which dimension of wellness deals with maintaining a healthy body through activity, nutrition, sleep, and preventive care?

physical

which dimension of wellness deals with understanding and managing emotions; building resilience and coping skills?

emotional

which dimension of wellness deals with finding satisfaction and meaning in work or daily roles?

occupational

which dimension of wellness deals with building healthy relationships and strong support networks?

interpersonal/social wellness

which dimension of wellness deals with engaging in lifelong learning, creativity, and mental stimulation?

intellectual

which dimension of wellness deals with exploring values, purpose, and meaning in life?

spiritual

which dimension of wellness deals with respecting, understanding, and appreciating cultural backgrounds and diversity?

cultural

how do genetics affect personal health?

through family history and inherited predispositions

what lifestyle choices influence health?

diet, exercise, sleep, habits

what environmental factors affect health?

housing, neighborhood safety, pollution, healthcare access

what social/emotional factors affect health?

relationships, support systems, mental well-being

what does access to resources include?

availability of nutritious food, healthcare, and education