KIN 303 Exam 2 Skills

Running

Cue: Arms

Stage 1:High guard

Stage 2:Mid guard

Stage 3:Low guard

Stage 4:90 degree elbow flexion

Jumping

Cue:Takeoff

Stage 1:Brakes

Stage 2:Wing

Stage 3:Bend

Stage 4:Full Extension

Hopping

Cue: Non-support Leg

Stage 1:Front

Stage 2:Down

Stage 3: Back

Stage 4:Pendular

Skipping

Cue: Feet

Stage 1:Broken rhythm

Stage 2:Vertical

Stage 3:Skim or smooth

Throwing

Cue: Arms and legs

Stage 1:Chop

Stage 2:Sling

Stage 3:Homolateral step

Stage 4:Contralateral step

Catching

Cue:Arms

Stage 1:Delayed reaction

Stage 2:Scooping

Stage 3:Hugging

Stage 4:Catch with hands only

Stage 5:Full body adjustment

Striking

Cue:Arms and legs

Stage 1:Vertical

Stage 2:Horizontal

Stage 3:Homolateral step

Stage 4:Contralateral step

Kicking

Cue:Legs

Stage 1:Push

Stage 2:Wind-up

Stage 3:Approach

Stage 4:Leap onto plant foot

Punting

Cue:Arms and legs

Stage 1:Push

Stage 2:Wind-up

Stage 3:Step with opposite foot

Stage 4:Hop after contact