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energy balance
the relationship between energy intake and energy expenditure
essential fats
linoleic acid and a-linolenic acid
Eat more than you burn off
to gain weight
eat less than you burn off
lose weight
Essential Carbohydrates
none
linolenic acid ->
arachidonic acid (eicosanoid synthesis)
a-linolenic acid ->
eicosapentaenoic acid
eicosapentaenoic acid ->
docosahexaenoic acid
9 essential amino acids
M, I, L, K, V, F, W, T, H
how is fat stored?
as triglycerides in adipose tissue
how are carbohydrates stored?
as glycogen in muscles and liver, as triglycerides in adipose
how are amino acids stored?
amino acid pool and in muscles
fed state
when you start absorbing nutrients to when you stop absorbing; insulin is high and glucagon is low
fasting state
post-absorption until your next meal
starved state
after fasting for 3 or more days
what stimulates insulin release?
blood glucose
what are carbohydrates broken into?
monosaccharides
what are proteins broken into?
amino acids
what are lipids broken into?
emulsified into micelles
where are all nutrients carried to the liver?
portal vein
where are nutrients absorbed?
intestinal epithelium
where are fats carried?
lymphatic system before the liver
what is insulin's purpose?
detect glucose and tell the cells to intake
when is glucagon released?
When blood glucose levels are low
what does glucagon do?
tells cells to start using stored glycogen and glucose and release it into the blood
what happens to glucose after eating?
1. liver stores some as glycogen and uses some
2. brain and nerves eat as much as they can
3. RBC eat as much as they can
4. Muscles make glycogen stores and use it during exercise
5. adipose provide glycerol moiety to make fatty acids and to store them
what happens to lipoproteins after a meal?
1. chylomicrons are formed and transport triglycerides and cholesterol to the lymph, then blood, then tissues
2. muscles use fat first and the rest becomes adipose
3. remnant of chylomicron recycled by liver
4. VLDL formed in liver after triglycerides are made and carries these to adipose tissue and to peripheral systems
what happens to amino acids after a meal?
1. tissue uptakes and uses to make new amino acids or other metabolites like ATP, hormones, neurotransmitters, or heme
2. build muscles
normal concentration of glucose
80-100 mg/dL (peaks 1 hour after eating)
low glucose =
low insulin and high glucagon
high glucose =
high insulin and low glucagon
when is the body in its basal metabolic state?
12 hours after eating
how long does it take for glycogen to run out?
18-24 hours
when glycogen runs out, what occurs?
gluconeogenesis
ketone bodies
the product of the incomplete breakdown of fat when glucose is not available in the cells
what happens in starved state?
1. muscle quits making amino acids to preserve mass
2. ketone bodies take over as major food source
3. fat provides majority of energy
4. less urea produced to preserve metabolites