PE W2 S1
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12 Terms
Circulatory
Center is the heart, and the blood vessels carry blood with oxygen and nutrients, also removes carbon dioxide.
Skeletal
Support and protection. Reservoir for calcium. Weight baring exercises helps to strengthen.
Nervous
Brain and nerves. Uses and gathers info. Heart rate, breathing, motor skills. Exercise calms this and because of better circulation and less tension.
Muscular
Exercise increases strength, coordination, and balance. This plus connective tissues for posture and movement.
Digest
Breaks down food, removes waste. Exercise helps it function over time.
Arteries
Blood away from the heart, largest, walls are strong and flexible.
Capillaries
Smallest.
Veins
Blood away from the heart, has valves so it doesn’t go backwards.
Concentric
Out
Eccentric
In
Health Related Comps.
Body comp, cardiovascular endurance, flexibility, muscular endurance, muscular strength.
Skill Related Comps.
Agility, balance, coordination, power, reaction, speed.
Note 
Flashcards (161)