PE Q1 EXAM
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9 Terms
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physical activity
any bodily movement that results in energy expenditure
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exercise
work up a sweat, increase heart rate
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WHO and DHO recommends
60 mins of physical activity everyday
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smart goals
specific, measurable, achievable, relevant, time bound
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BMI
weight/heiaght2
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aerobic training
cardio exercise, lungs and heart deliver proper oxygen to the muscles, wallking, jogging, swimming etc.
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resistance training
musculoskeletal structures, causes muscles to contract against an external resistance
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flexibility training
stretches your muscles, static-slow, dynamic-lengthens the muscle to full range
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Note 
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