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Allenamento
Training
Tecniche di combattimento
Fighting techniques
Difesa personale per donne
Women's self-defense
Arti marziali
Martial arts
Jujutsu
Jujutsu
Karate
Karate
Taekwondo
Taekwondo
Kung Fu
Kung Fu
Boxe
Boxing
Krav Maga
Krav Maga
Sistema
Systema
Difesa a distanza
Distant defense
Autodifesa con armi
Self-defense with weapons