Fats

What are monounsaturated and polyunsaturated fats? (the good fats)

good fats reduce the bad cholesterol, LDL, support brain function and promote the health of the heart and blood vessels

What are food sources of monounsaturated fats? (5

olive oil, avocado, peanuts, cashews, almonds

What are food sources of polyunsaturated fats? (3 omega 3 + 3 omega 6)

omega 3- fish, canola oils and omega 6- walnuts, seeds and soy

What are saturated and trans fats?

bad fats that increase LDL, bad cholesterol, levels leading to plaque build up and increased chance of strokes and heart attacks

What are food sources of saturated fats? (4)

fatty meats, full-cream milk, cream and cheese

What are food sources of trans fats? (4)

pies, pastries, cake, margarine