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Evolutionary Psychology
studying traits and behaviors that are common among all humans
Darwin’s theory of natural selection
individuals with advantageous, heritable traits suited to their environment are more likely to survive and reproduce, passing those traits to their offspring, which leads to populations changing and adapting over generations
Heredity (nature)
genetic mechanisms by which parents pass traits on to their children
Environment (nurture)
all the environmental variables that impact who we are
Epigenetics
the study of heritable changes in gene expression (active vs inactive genes) due from environmental causes
Methylation
process by which genes turn off/on due to protein interaction
Nervous system
body’s communication network that consists of all nerve cells
Central nervous system
brain and spinal cord
command center of the body
responsible for processing information, coordinating responses, and regulating. bodily functions
peripheral nervous system
all the nerves outside the brain/spinal cord
communication network, transmitting sensory information from the body to the CNS
sensory pathway (in the nervous system)
carries signals from the sensory receptors in the body to the brain, relying on sensory neurons called afferent neurons that take in sensory information and transmit it to the brain and spinal cord
motor pathway (in the nervous system)
carries signals from the brain to muscles and glands, relying on efferent neurons that transmit signals away from the central nervous system (brain and spinal cord) to muscles, glands, and organs to initiate an action or response.
interneurons
neurons within the brain and spinal cord that lie between afferent and efferent neurons. act as relay station/translator between sensory input and coordinating a motor response
Autonomic nervous system
regulates involuntary and unconscious actions (e.g. breathing, blood pumping through veins, digestion, heartbeat, work of internal organs, etc.)
Sympathetic nervous system (autonomic)
arouses the body, expends energy (heart rate and blood pressure increase, pupils dilate, digestion slows)
parasympathetic nervous system (autonomic)
calming the body (decreases heart rate and blood pressure, increases digestion, decreases blood sugar, etc.)
somatic nervous system
includes nerves that transmit signals from your brain to the skeletal muscles to allow voluntary movement
neurons
specialized cell that serves as the building block of the nervous system, transmits electrical and chemical signals throughout the body
excitatory neurotransmitters
excite connecting neurons and cause them to fire, more action potentials are triggered (-70 mv to -30mv)
inhibitory neurotransmitters
prevent the next neuron from firing (hyperpolarization)
reuptake
neurotransmitters are taken back up into ending neuron to be used again
endocrine system
consists of glands that secrete chemical messengers called hormones into bloodstream. hormones travel to target organs where they bind to specific receptors, essential to communication throughout the body
pituitary gland
small pea-sized gland located at the base of the brain, often referred to as the “master gland” due to its central role in regulating hormone production and secretion throughout the body. critical role in coordinating hormonal activity and maintaining homeostasis
Adrenaline (H)
stress hormone
from adrenal glands to bloodstream
fight or flight
too much: negative heart effects, hard to sleep, anxious
too litte: limit body’s ability to respond properly in stressful situations
oxytocin (H)
pregnancy, childbirth, reproduction, breastfeeding
human bonding especially maternal/romantic
hypothalamus and pituitary gland
too much: oversensitive
too little: mental health disorders (depression, anxiety, eating)
Ghrelin (H)
Grows hunger
released when stomach is empty
energy regulation: burning calories and storing fat
in the gut: secreting gastric acid, gastric mobility, pancreatic protein input
too much: increased hunger and appetite, overeating, weight gain
too little: reduced appetite/hunger, not enough nutrition
Melatonin
sleep hormone
produced by the. brain
responsible for timing circadian rhythm
produced by pineal gland
production triggered by light
too much: seasonal affective disorder, sleepy during daytime
too little: insomnia, sleeping issues
Leptin
lessens hunger
maintains normal weight
regulating hunger+feeling full
amount in blood directly relates to how much body fat
brain stem and hypothalamus to regulate hunger and energy balance
immune system, bone formation
too much: obesity
too little: state of starvation- increased hunger, reduced energy expenditure
Serotonin (NT)
happiness and feeling good
calm, focused, emotionally stable
too much: hallucinations
too little: depression, mood disorders, OCD
Dopamine (NT)
pleasure and reward
motivated, satisfied, excited
addictions
too much: schizophrenia, addiction
too little: parkinson’s, depression
Norepinephrine (NT)
fight or flight
alerts to danger, increases arousal and attention
too much: anxiety
too little: depression, mood disorders
GABA (NT)
calm and relax
increases sleepiness, decreases anxiety
calms CNS
too much: overly sleepy, sedated, normal functioning impaired
too little: anxiety and insomnia
Endorphins (NT)
alleviate pain, lower stress, improve mood and well-being
eating, exercise, sex
too much: ignoring signals of pain, risking injury
too little: feeling significant pain
Glutamate (NT)
important for memory, cognition, mood regulation
metabolism is important for functioning
too much: overstimulated brain, seizures
too little: insomnia, concentration problems, mental exhaustion
Acetylcholine (NT)
muscle contraction, memory, learning, and autonomic functions like heart rate and blood pressure
too much: blurred vision, nausea, diarrhea, slow heart rate, muscle weakness that can progress to paralysis, and difficulty breathing. Severe cases can result in respiratory depression, coma, and even death
too little: problems with your muscles, including weakness, paralysis, and conditions like myasthenia gravis, and negatively impact brain function, leading to memory issues, difficulty learning, and confusion, as seen in Alzheimer's disease
Substance P (NT)
transmitting pain signals
released by nerve cells
inflammation and mood regulation
too much: chronic pain
too little: reduced sensitivity to pain
Cerebral Cortex
the outer layer of the brain, responsible for higher-order functions like thinking, reasoning, decision-making, language, memory, and voluntary movement.
Brain Stem - Medulla Oblongata
regulates vital involuntary functions such as heart rate, breathing, blood pressure, and swallowing. It also controls reflexes like coughing and sneezing.
Brain Stem - Reticular Activating System
network in the brainstem that regulates wakefulness, alertness, and attention. It filters sensory information and modulates arousal levels, sleep-wake cycles, and consciousness.
Brain Stem - Pons
relay between the cerebellum and cerebral cortex. It coordinates breathing, sleep, facial movements, and eye movements, and plays a role in dreaming and posture (body positioning)
Cerebellum
coordinates voluntary movements, balance, posture, and motor learning. It fine-tunes motor actions and contributes to some cognitive functions like attention and language. “little brain'“
Limbic System - Thalamus
Acts as a relay station for sensory and motor signals, directing them to appropriate cortical areas. It processes sensory input (except smell) and is involved in regulating consciousness, sleep, and alertness.
Limbic System- Hypothalamus
small region below the thalamus that regulates autonomic functions, including body temperature, hunger, thirst, sleep, and hormone release. It links the nervous system to the endocrine system via the pituitary gland.
reward center of the brain, regulates hunger/thirst, body temp and sex
Endocrine System- Pituitary Gland
Known as the "master gland," it produces hormones that regulate other endocrine glands, controlling growth, metabolism, reproduction, and stress responses. It’s influenced by the hypothalamus.
Limbic System- Hippocampus
Critical for forming and retrieving memories, particularly long-term declarative memories (facts and events). It’s also involved in spatial navigation and learning.
Limbic System- Amygdala
Processes emotions, especially fear and pleasure, and is key in emotional memory formation, threat detection, and the fight-or-flight response. It modulates stress and emotional behavior.
Corpus Callosum
A thick band of nerve fibers connecting the left and right cerebral hemispheres, enabling communication between them for coordinated cognitive and motor functions.
lots of axons