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Anxiety Disorders
mental health condition marked by excessive, persistent, and intense fear or worry about everyday situations, going beyond normal life stress, causing significant distress or interfering with daily functioning (work, social life)
Characterized by excessive fear, worry, and nervousness that is difficult to control.
Common types:
Generalized Anxiety Disorder (GAD) – chronic worry about everyday things ex- constant worry about job security or performance)
Panic Disorder – sudden panic attacks
Phobias – intense fear of specific objects or situations
Social Anxiety Disorder – fear of social situations or being judged
Personality Disorders
Involve enduring, rigid patterns of thinking, feeling, and behavior that deviate from cultural norms and can cause problems in relationships and work.
These patterns are long-term and inflexible.
Common types:
Borderline Personality Disorder – marked by instability in emotions, self-image, and interpersonal relationships, often resulting in intense emotional reactions, fear of abandonment, and impulsive behavior at work.
Antisocial Personality Disorder – characterized by a pattern of disregard for the rights of others, including deceitfulness, impulsivity, and violation of rules, which can disrupt workplace order.
Narcissistic Personality Disorder – characterized by a extreme sense of self-importance, need for excessive admiration, and lack of empathy for others, often leading to conflict in the workplace.
Obsessive-Compulsive Personality Disorder (OCPD) – perfectionism, control
Mood Disorders
Involve disturbances in emotional state, causing prolonged periods of sadness or extreme mood swings.
Common types:
Major Depressive Disorder –disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest, accompanied by low energy, poor concentration, and reduced ability to function at work.
Bipolar Disorder – alternating periods of depression and mania (very high energy, impulsive behavior)
Persistent Depressive Disorder – long-lasting, less severe depression
Schizophrenic Disorders
Serious disorders that affect thinking, perception, emotions, and behavior.
Characterized by:
Hallucinations (hearing or seeing things that aren’t there)
Delusions (false beliefs)
Disorganized speech and behavior
Blunted or inappropriate emotions
They involve a break from reality, known as psychosis.
Stress
The cause — external pressures or demands placed on an employee (e.g., workload, deadlines, role conflict).
Strain
The effect — the negative physical, psychological, or behavioral reactions caused by stress (e.g., anxiety, headaches, reduced performance).
Role Ambiguity:
When an employee is unsure about their responsibilities, expectations, or how to perform their job. This uncertainty increases stress.
Role Conflict
When competing or incompatible job demands exist (e.g., two supervisors giving different instructions). This creates confusion and frustration.
Three Major Types of Strain
Psychological Strain – anxiety, depression, irritability.
Physical Strain – headaches, fatigue, high blood pressure, sleep issues.
Behavioral Strain – absenteeism, aggression, reduced productivity, substance abuse.
Coping Strategies
Problem-Focused Coping
Emotion-Focused Coping
Emotion-Focused Coping
Manages the emotional response to stress when the situation can’t be changed immediately.
Examples:
Venting to friends
Meditation, deep breathing
Taking breaks
Positive reframing ("I can handle this")
Problem-Focused Coping
Aims to solve or reduce the source of stress.
Examples:
Time management
Seeking training
Delegating work
Asking for clarification
Used when stressor can be controlled
Individual and Organizational Strategies for Coping with Stress
Individual Strategies
Exercising, practicing mindfulness, improving sleep
Time management and organization skills
Seeking social support
Setting boundaries
Organizational Strategies
Clear job descriptions to reduce role ambiguity
Fair workload distribution
Employee assistance programs (EAPs)
Training, mentoring, conflict-resolution systems
Safe reporting channels for harassment and bullying
Healthy work–life balance policies (breaks, leave, flexible hours)
Training
A planned effort to improve employees’ skills, knowledge, and abilities.
Types of Training
On-the-job training
Off-the-job training
Orientation
Skill development
Training Process
Needs analysis
Program design
Implementation
Evaluation
Sexual Harassment at Work
any unwelcome sexual behavior that creates a hostile, unsafe, or uncomfortable work environment. It violates employees’ dignity and threatens workplace safety psychologically and emotionally.
Types of Sexual Harassment
Quid Pro Quo
Hostile Work Environment
Hostile Work Environment
Unwelcome jokes, comments, gestures, inappropriate messages, physical touching, or sexualized behaviour that makes the workplace uncomfortable or intimidating.
Quid Pro Quo
Job benefits in exchange for sexual favors
This for that”: job benefits (promotion, pay, stability) are tied to sexual favours.
Why Employees Sexually Harass Others
Abuse of power or authority
Desire to dominate, intimidate, or control
Misogyny or discriminatory attitudes
Lack of organizational consequences (weak policies)
Peer pressure or toxic workplace culture
Misinterpretation of friendliness
Personal issues or entitlement
Training Needs Analysis (TNA)
Identifying gaps between current performance and desired performance.
Levels of TNA
Organizational Analysis
Goals, resources, environment
Task Analysis
Job duties and skills required
Individual Analysis
Who needs training and why
Training Process / Cycle
Identify training needs
Set training objectives
Design training program
Implement training
Evaluate training effectiveness
Evaluation of Training
Reaction – trainee satisfaction
Learning – knowledge gained
Behavior – change in job behavior
Results – impact on performance