Ch. 14 - Flexibility Training Concepts
0.0(0)
Studied by 0 people
Call Kai
Learn
Practice Test
Spaced Repetition
Match
Flashcards
Knowt PlayCard Sorting
1/3
There's no tags or description
Looks like no tags are added yet.
Last updated 1:20 PM on 4/1/26
Name | Mastery | Learn | Test | Matching | Spaced | Call with Kai |
|---|
No analytics yet
Send a link to your students to track their progress
4 Terms
1
New cards
Corrective flexibility
increases joint range of motion, improves muscle imbalances, and corrects altered joint motion; autogenic inhibition; use for Phase 1 training.
2
New cards
Active Flexibility
improves extensibility of soft tissue and increases neuromuscular efficiency; reciprocal inhibition; use for Phases 2, 3, and 4 training.
3
New cards
static stretching
a technique in which a muscle is slowly and gently stretched and then held in the stretched position
4
New cards
