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meta analysis
a procedure for statistically combining the results of many different studies
of multiple empirical research studies has established that psychotherapy is effective, especially when coupled with medications
therapeutic alliance
a caring and genuine relationship between the client and therapist
evidence based intervention
use research-based and outcome-oriented data to determine what works best
deinstitutionalization
the process of transitioning people with mental illness or developmental disabilities from long-stay psychiatric hospitals to community-based care
psychotropic medications
prescription drugs that affect mental processes, emotions, and behavior
courts find that psychiatric hospital care violates basic human rights
Community Mental Health Act (1963)
the American Psychological Association (APA) has outlined the ethical principles and code of conduct all psychologists must follow…
beneficence and non malfeasance
fidelity
integrity
respect for rights and dignity
Beneficence & Nonmaleficence
“doing good” and “do no harm”
Respect for Rights & Dignity
maintain client’s confidentiality and privacy; provide care regardless of race, ethnicity, gender, sexual orientation, age, disability, religion, or socioeconomic status
fidelity
establish and maintain trustworthy relationships
integrity
strive to be honest, accurate, and truthful with clients
free association
method of exploring the unconscious in which the person relaxes and says whatever comes to mind, no matter how trivial or embarrassing
the therapist will interpret or help the patient interpret the missing pieces or why he/she is thinking about these things
dream interpretation
exploring and interpreting the symbolic meaning of dreams to uncover unconscious material
cognitive therapy
therapy that teaches people new, more adaptive ways of thinking and acting (cognitive restructuring); based on the assumptions that thoughts intervene between events and our emotional reactions
fear hierarchies
a structured list of feared situations or stimuli, ranked from least to most anxiety-provoking; used in exposure therapy to help individuals gradually confront their fears in a controlled and safe manner
cognitive triad
model with three interconnected components: negative views about oneself, negative perceptions of the world, and bleak expectations for the future
applied behavior analysis
applying principles of conditioning to address mental disorders and developmental disabilities
exposure therapy
exposing people to what they would normally avoid
systematic desensitization
associating a pleasant relaxed state with gradually increasing anxiety-triggering stimuli
aversion therapy
counterconditioning by associating an unpleasant state with an unwanted behavior
aims to induce anxiety or discomfort to make you STOP doing a behavior! (the OPPOSITE intention of systematic desensitization)
token economy
operant conditioning procedure that rewards a desired behavior
biofeedback
teaching individuals to consciously control physiological responses like heart rate and muscle tension, thereby regulating the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) nervous systems
cognitive behavioral therapy
combines methods of cognitive therapy and applied behavioral therapy
dialectical behavior therapy (DBT)
form of therapy that aims to help individuals manage intense emotions, improve relationships, and build a life worth living by teaching skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
rational emotive behavior therapy (REBT)
roposes that unrealistic and irrational beliefs cause maladaptive behaviors; focuses on changing thinking patterns
primarily used to treat obsessive-compulsive and eating disorders
challenges people’s illogical, self-defeating attitudes and assumptions
steps of REBT
identify the underlying irrational thought patterns/beliefs
challenge the irrational beliefs
gain insight and recognize irrationality
reveal beliefs
question your interpretations |
rank thoughts and emotions |
test beliefs
examine consequences |
decatastrophize thinking |
change beliefs
take appropriate responsibility |
resist extremes |
person centered therapy
therapists offer acceptance, genuineness, and empathy which allows the client to express their true feelings
non directive therapy
the therapist just listens without directing, judging, or interpreting
unconditional positive regard
a caring, accepting, nonjudgmental attitude
accepting and valuing a client as a person, even if their thoughts, feelings, or behaviors are not always approved of
active listening
empathetic listening in which the listener echoes, restates, and clarifies
group therapy does not allow for the same degree of individual attention, but…
it is time and cost effective and has often been found to be no less effective than individual therapy
the social context of group therapy often allows client to feel as if they are not alone in their problems; it can be a relief to find that others share your problems and feelings
hypnosis
induction of altered state of consciousness that uses the power of suggestion to change specific mindsets
(cannot take away a person’s sense of control)
ineffective for memory retrieval
can change a person’s response to a stressor
effective for pain reduction
biomedical therapies
Physically changing the brain’s functioning by…
altering chemistry with medication
overloading its circuits with electroconvulsive shock
using magnetic impulses to stimulate or dampen activity
altering tissue through surgery
psychoactive medications
these drugs do not cure the disorders or treat the underlying causes, they are used to treat the symptoms of the disorder!
these drugs are divided into classes based on their interaction with neurotransmitters and what they are intended to affect
typically the drugs will be used in conjunction with psychotherapy to achieve the best results
antipsychotic drugs use for
treating schizophrenia, severe cases of bipolar disorder, and other mood disorders by blocking dopamine at the synapse (antagonist)
lessens positive symptoms (hallucinations, delusions)
antipsychotic drugs ex
Seroquel Abilify Risperdal Zyprexa |
side effects of antipsychotic drugs
obesity, diabetes, tardive dyskinesia
tardive dyskinesia
involuntary movements of the facial muscles, tongue, and limbs
antidepressants useful for
treating depression, OCD, PTSD, and anxiety
typically SSRIs (selective serotonin reuptake inhibitors) that block the reuptake of serotonin or SNRIs that impact norepinephrine
examples of antidepressants
Prozac
Paxil
Zoloft
Lexapro
side effects of antidepressants
weight gain, high blood pressure, fatigue, and insomnia
can take 4-8 weeks to feel positive impacts
elevated risk of suicidal ideation when starting medication
mood stabilizers are useful for
treating bipolar disorder
examples of mood stabilizers
lithium (the literal element) Lamictal Tegretol |
side effects of mood stabilizers
lack of emotion, weight gain, increased thirst
antianxiety drugs are useful for
treating anxiety or phobia disorders by depressing the CNS and increasing the effects of GABA (which suppresses neural activity in the brain)
examples of antianxiety drugs
Xanax
Ativan
Valium
side effects of antianxiety drugs
dependency, increased anxiety, insomnia, drowsiness
transcranial magnetic stimulation (TMS)
magnetic pulses repeatedly pass through a coil held close to a person’s skull to treat depression that is nonresponsive to other interventions
magnetic pulses induce electrical currents in the targeted brain tissue which stimulates neurons & changes brain activity
non-invasive, completely painless, patient is wide-awake
electroconvulsive therapy
sending an electric current through the brain while the patient is anesthetized to treat extreme cases of depression
electrodes are placed on either one or both sides of a person's head and an electric current is passed through the electrodes & will cause a seizure/convulsion for 30-60 seconds
stigmatized because of reputation in history
lesioning
the removal or destruction of brain tissue
in modern context, this is done to treat epilepsy (ex: severing the corpus callosum) or tumors
in the last century, this has been done by performing a lobotomy
lobotomy
a now rare procedure where brain tissue of the frontal lobe is irreversibly destroyed
crude, quick, and inexpensive (takes only 10 minutes)
thousands of “disturbed” people were lobotomized in the 1940-1950s; fell out of favor in 1950s with the invention of newer drug therapies
the procedure typically left a person lethargic, nonresponsive, and in a vegetative state