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Spotters
Individuals who assist and ensure safety during weight training exercises, especially with free weights.
Repetitions
The number of times an exercise is performed consecutively.
Sets
Groups of repetitions completed as part of a workout routine.
Maximum Heart Rate
The highest heart rate an individual can achieve during exercise, often calculated as 220 minus the person's age.
Anaerobic
Activities of short duration that do not rely on oxygen for energy production.
Aerobic
Activities of longer duration that require oxygen for energy production.
Speedball
A game where points are scored by running, passing, catching, or kicking the ball over a designated line.
Ultimate Frisbee
A sport where players must pass the frisbee to teammates and score points by catching it past the goal line.
Kan Jam
A game where points are scored based on different types of throws and hits into a specific target.
Basketball
A team sport where each team has five players on the court during a regulation game.
Dribbling
The act of bouncing the basketball while moving, using primarily the fingers for control.
Jump Shots
Shots taken from a jumping position, with different point values based on the shot location.
Chest Pass
A common way to pass the basketball to teammates, starting at the chest and aimed at the recipient's chest.
Soccer
A team sport where each team fields 11 players and aims to score goals using their feet.
Goalie
The player allowed to use their hands within the penalty area in soccer.
Throw-in
A method of restarting play in soccer when the ball goes out of bounds over the sideline.
Corner Kick
A set-piece in soccer awarded to the attacking team when the ball goes out of play over the endline.
Offsides
A rule in soccer where an offensive player is ahead of the last defender before receiving the ball.
Football
A team sport played on a 100-yard field, where teams aim to score touchdowns and field goals.
Softball
A variant of baseball where teams aim to score runs by hitting the ball and running around bases.
Outs
The number of defensive plays required to end the batting team's turn in softball.
Volleyball
A team sport where points are scored on each serve, and teams have three hits to return the ball over the net.
FITT Principle
Guidelines for exercise training, with FITT standing for Frequency, Intensity, Time, and Type.
Man-to-Man Defense
Defensive strategy in basketball where each player guards a specific opponent.
Note
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