Freshmen PE Final Exam Review Guide 2023 – 2024
Fitness and Weight Training
Spotters are necessary when using free weights.
Repetitions are the number of times an exercise is done consecutively.
Sets are groups of repetitions.
Formula for maximum heart rate: 220 - age (BPM = Beats Per Minute)
Anaerobic activities are short in duration, while aerobic activities are longer.
Speedball
Scoring methods: running (5 points), pass & catch (3 points), kick the ball (1 point) over the line.
Frisbee: Ultimate Frisbee
Allowed steps after catching: up to 3 before throwing to a teammate.
Scoring: catch the frisbee past the goal line to score a point.
Kan Jam
Scoring points: Dinger (1 point), Deuce (2 points), Dunk (3 points), Instant win (Done Deal).
Basketball
Regulation game: 5 players per team on the court.
Basketball
Dribbling technique: use fingers.
Scoring: 2 points for jump shots inside the arc, 1 point for foul shots, 3 points for shots outside the arc.
Soccer
Regulation game: 11 players per team on the field.
Goalie is the only player allowed to use hands.
Various game situations: throw-in, corner kick, penalty kick.
Football
Field dimensions: 100 yards from goal line to goal line.
Scoring: touchdown (6 points), field goal (3 points).
Softball
Fielding requirements: 3 outs before batting.
Scoring: earning runs by circling bases.
Field positions: outfield (Left, Center, Right), infield (Pitcher, Catcher, etc.).
Ways to get on base: walk, hit by pitch, hitting the ball in fair territory.
Volleyball
Scoring: point awarded on each serve (rally scoring).
Hits allowed: 3 on each side of the net.
Types of hits: Set Pass, Forearm pass (Bump), Serve.
Order of hits to receive a serve: forearm pass, set, spike.
Soccer Dribbling Cues
Proper cues: use inside/outside of foot, small touches, head and eyes up.
FITT Principle
Guidelines for exercise: Frequency, Intensity, Time, Type.
Basketball Defense
Difference between man-to-man and zone defense.
Softball Positions
Identify all positions on the Soft
Fitness and Weight Training
Spotters are necessary when using free weights.
Repetitions are the number of times an exercise is done consecutively.
Sets are groups of repetitions.
Formula for maximum heart rate: 220 - age (BPM = Beats Per Minute)
Anaerobic activities are short in duration, while aerobic activities are longer.
Speedball
Scoring methods: running (5 points), pass & catch (3 points), kick the ball (1 point) over the line.
Frisbee: Ultimate Frisbee
Allowed steps after catching: up to 3 before throwing to a teammate.
Scoring: catch the frisbee past the goal line to score a point.
Kan Jam
Scoring points: Dinger (1 point), Deuce (2 points), Dunk (3 points), Instant win (Done Deal).
Basketball
Regulation game: 5 players per team on the court.
Basketball
Dribbling technique: use fingers.
Scoring: 2 points for jump shots inside the arc, 1 point for foul shots, 3 points for shots outside the arc.
Soccer
Regulation game: 11 players per team on the field.
Goalie is the only player allowed to use hands.
Various game situations: throw-in, corner kick, penalty kick.
Football
Field dimensions: 100 yards from goal line to goal line.
Scoring: touchdown (6 points), field goal (3 points).
Softball
Fielding requirements: 3 outs before batting.
Scoring: earning runs by circling bases.
Field positions: outfield (Left, Center, Right), infield (Pitcher, Catcher, etc.).
Ways to get on base: walk, hit by pitch, hitting the ball in fair territory.
Volleyball
Scoring: point awarded on each serve (rally scoring).
Hits allowed: 3 on each side of the net.
Types of hits: Set Pass, Forearm pass (Bump), Serve.
Order of hits to receive a serve: forearm pass, set, spike.
Soccer Dribbling Cues
Proper cues: use inside/outside of foot, small touches, head and eyes up.
FITT Principle
Guidelines for exercise: Frequency, Intensity, Time, Type.
Basketball Defense
Difference between man-to-man and zone defense.
Softball Positions
Identify all positions on the Soft
