PE Freshman Final Exam Review Guide

Page 1

• Fitness and Weight Training

  • Spotters are necessary when using free weights.

  • Repetitions are the number of times an exercise is done consecutively.

  • Sets are groups of repetitions.

  • Formula for maximum heart rate: 220 - age (BPM = Beats Per Minute)

  • Anaerobic activities are short in duration, while aerobic activities are longer.

• Speedball

  • Scoring methods: running (5 points), pass & catch (3 points), kick the ball (1 point) over the line.

• Frisbee: Ultimate Frisbee

  • Allowed steps after catching: up to 3 before throwing to a teammate.

  • Scoring: catch the frisbee past the goal line to score a point.

• Kan Jam

  • Scoring points: Dinger (1 point), Deuce (2 points), Dunk (3 points), Instant win (Done Deal).

• Basketball

  • Regulation game: 5 players per team on the court.

Page 2

• Basketball

  • Dribbling technique: use fingers.

  • Scoring: 2 points for jump shots inside the arc, 1 point for foul shots, 3 points for shots outside the arc.

• Soccer

  • Regulation game: 11 players per team on the field.

  • Goalie is the only player allowed to use hands.

  • Various game situations: throw-in, corner kick, penalty kick.

• Football

  • Field dimensions: 100 yards from goal line to goal line.

  • Scoring: touchdown (6 points), field goal (3 points).

Page 3

• Softball

  • Fielding requirements: 3 outs before batting.

  • Scoring: earning runs by circling bases.

  • Field positions: outfield (Left, Center, Right), infield (Pitcher, Catcher, etc.).

  • Ways to get on base: walk, hit by pitch, hitting the ball in fair territory.

• Volleyball

  • Scoring: point awarded on each serve (rally scoring).

  • Hits allowed: 3 on each side of the net.

  • Types of hits: Set Pass, Forearm pass (Bump), Serve.

  • Order of hits to receive a serve: forearm pass, set, spike.

Page 4

• Soccer Dribbling Cues

  • Proper cues: use inside/outside of foot, small touches, head and eyes up.

• FITT Principle

  • Guidelines for exercise: Frequency, Intensity, Time, Type.

• Basketball Defense

  • Difference between man-to-man and zone defense.

• Softball Positions

  • Identify all positions on the Soft