Principles of Health and Fitness Quiz 4 study guide

studied byStudied by 22 people
5.0(1)
Get a hint
Hint

College Mental Health Issues

1 / 54

encourage image

There's no tags or description

Looks like no one added any tags here yet for you.

55 Terms

1

College Mental Health Issues

  • depression

  • stress

  • interpersonal functioning

  • grief and loss

  • mood instability

New cards
2

Leading: Issues that affect Academic performance factor in college

Stress

New cards
3

Issues that affect academic performance in college

  • Anxiety

  • sleep difficulties

  • depression

  • participation in extracurricular activities

  • concern for a troubled friend

  • relationship problems

  • death of a family member

New cards
4

the ABCs of Stress

  1. Activator

    1. an event, something that activates stress

  2. Beliefs

    1. the mid interprets the event and assigns meaning to it

  3. Consequences

    1. a physiological stress response is produced, challenging event causing

New cards
5

Eustress

positive stressor; getting married, going on a date

New cards
6

distress

dealing with negative stress: coping with sickness, final exams

New cards
7

acute stress

short term, gone and over with, sad that it happened but it doesn’t effect you

New cards
8

chronic stress( traumatic stress)

sexual assault, natural disaster may take days, week, years to heal

New cards
9

PTSD

traumatic episode taking effect after the event

New cards
10

Fight or Flight

When the mind perceives a threat, the body responds with the intent to fight the threat or escape it

  • rapid heart beat

  • increased muscle tension

  • slowed digestion

  • narrowed auditory and visual signals

New cards
11

Optimal stress for performance

does nor necessarily occur with moderate arousal but varies according to individual and circumstance

New cards
12

Stress on Campus

  • academics

  • concern about the future

  • spiritual

  • interpersonal relationships

    • finances

New cards
13

Stress in Nonreligious colleges

  1. academic work

  2. personal issues

  3. financial concerns

  4. personal appearance

    1. future conerns

New cards
14

Stress on Faith-based colleges

  1. academic work

  2. future concerns

  3. spiritual challenges

  4. interpersonal relationships

    1. financial concerns

New cards
15

Stress hardiness

keeping calm under pressure

  • commitment

  • control

    • you control the time, place and how

  • challenges

    • how you perceive change

New cards
16

Social Anxiety disorder

  • starts around puberty

  • have a persistent and intense fear of being watched, judged, embarrassed, or humiliated by others

New cards
17

Panic disorders

  • often without any warning

  • mistaken for a heart attacks

  • sense of doom or death

  • last about 10-15 minutes

  • 2% of population, no found cause

    • 90% of patients with a panic disorder can be helped through psychotherapy

New cards
18

Phobias

avoidance of certain things or situations that make us uncomfortable or even fearful; irrational fear

New cards
19

most common phobias

Social phobias, Agoraphobia, acrophobia, pteromerhamophobia, claustrophobia, entomophobia, ophidiophobia, cynophobia, and trypanophobia

New cards
20

social phobias

fear of being in social situations

New cards
21

Agoraphobia

fear of open spaces

New cards
22

Acrophobia

fear of heights

New cards
23

Psteromerhanophobia

fear of flying

New cards
24

Claustrophobia

fear of enclosed spaces

New cards
25

Entomophobia

fear of insects

New cards
26

Ophidiophobia

fear of snakes

New cards
27

Cynophobia

fear of storms

New cards
28

Tryanophobia

fear of needles

New cards
29

Prevalence of Phobias

Mild

  • 48.1%

Moderate

  • 30%

Serious

  • 21.9%

New cards
30

PSTD

often associated with veterans returning from war

  • developed after experiencing a shocking or dangerous event

    • treatments vary, 53% who have psychotherapy and or medication

New cards
31

Generalized Anxiety disorder (GAD)

have chronic anxiety and exaggerated worry even when there is minimal threat

  • worry can consume hours each day, making it hard go concentrate or finish daily tasks

New cards
32

Depression

Long periods of despondency that cripple people physically, cognitively, socially, and spiritually

New cards
33

In 2020,__% of college students were reported to be depressed

22%

New cards
34

in 2020, % reported to have moderate depression, overall in 2021 __% nation-wide

19%; 41%

New cards
35

Major depression

persistent sadness

New cards
36

Premenstrual dysphoric disorder

depression that mainly affect females; one or two weeks after a menstrual cycle

New cards
37

postpartum depression

after delivering a child

New cards
38

seasonal affective disorder

depression when the seasons change

New cards
39

Persistent depressive disorder

persistent, chronic, low-grade depression

  • cold last 2-3+ years

New cards
40

Suicide

10th leading cause of death in the United States

mental illness contributes in half of cases

race and gender can be factors in the United States

New cards
41

men

tend to be more suicidal; 79% of suicides are commit by

New cards
42

Factors contributing to suicide

  • relational problems, 42%

  • recent crisis, 29%

  • substance abuse, 28%

  • failing health,22%

  • job/financial distress, 22%

New cards
43

Warning signs for suicide

  • withdrawing or isolating themselves

  • talking about feeling hopeless

  • talking about feeling trapped

  • talking bout being a burden to others

  • increasing the use of alcohol or drugs

  • acting anxious or agitated

  • behaving recklessly

  • sleeping too little or too much

  • talking about wanting to die

New cards
44

Happiness in money

happiness benefits from increased income level of around $80,000 per year

  • 2022:$100,000-$500,000, that’s the happy place

New cards
45

Happy in Education

IQ does not influence happiness, either positively or negatively

New cards
46

happiness in Religion

quality of relationships was the single largest factor predicting subjects’ happiness

psychologist found that the happiest college students shared one distinctive characteristics: rich and fulfilling relationships

New cards
47

Mental Health First Aid

  1. Assess for risk of suicide or harm

  2. listen nonjudgmentally

  3. give reassurance and information

  4. encourage appropriate professional help

  5. encourage self-help and support strategies

New cards
48

Mental Health care professional

  • counselors

  • psychologist

  • psychiatrists

New cards
49

women

___ more prone to depression because they’re more sensitive

New cards
50

Macro-emotion

  • seen in small children

  • happy is happy

  • angry is angry

New cards
51

Micro-emotions

  • one that is socially acceptable

  • something we learn

  • concealing multiple emotions at once- only showing one at a time

New cards
52

Kubler-Ross Grief cycle

  1. Denial

    1. shock, confusion, and fear

  2. Anger

    1. Frustration, hostility, anxiety

  3. Bargaining

    1. Questioning, negotiating, struggling

  4. Depression

    1. helplessness, overwhelmed, alone

  5. Acceptance

    1. new normal, determined, moving on

New cards
53

Maslow’s Hierarchy of Needs

top to down

  1. Self-actualization

  2. Esteem (respect, recognition)

  3. Love and belonging (family, friends, intimacy)

  4. Safety (health, security of person and property, employment)

  5. Survival (air, food, water)

New cards
54

Learned-helplessness

conditioned to think they can’t succeed

New cards
55

Emotion Intelligence

People able to manage their own emotions, communicate their emotions, pick up other’s emotions

  • individuals with high _____are more active, less lazy

  • well rounded

New cards

Explore top notes

note Note
studied byStudied by 34653 people
... ago
4.8(98)
note Note
studied byStudied by 47 people
... ago
5.0(1)
note Note
studied byStudied by 7 people
... ago
5.0(1)
note Note
studied byStudied by 32 people
... ago
5.0(1)
note Note
studied byStudied by 35 people
... ago
5.0(1)
note Note
studied byStudied by 606 people
... ago
5.0(2)
note Note
studied byStudied by 5 people
... ago
5.0(1)

Explore top flashcards

flashcards Flashcard (46)
studied byStudied by 18 people
... ago
5.0(1)
flashcards Flashcard (34)
studied byStudied by 6 people
... ago
4.0(1)
flashcards Flashcard (46)
studied byStudied by 9 people
... ago
5.0(2)
flashcards Flashcard (23)
studied byStudied by 3 people
... ago
5.0(1)
flashcards Flashcard (137)
studied byStudied by 14 people
... ago
5.0(1)
flashcards Flashcard (54)
studied byStudied by 132 people
... ago
5.0(1)
flashcards Flashcard (141)
studied byStudied by 1 person
... ago
5.0(1)
flashcards Flashcard (275)
studied byStudied by 10 people
... ago
5.0(1)
robot