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Healthy Pregnancy
Nutrition - pregnant women who eat foods high in nutrients have few complications and provide nutrients for fetus to grow
Exercise - everyday exercise is not dangerous to the fetus; generally healthy
Healthiest age to give birth
Generally safer to give birth in 20s than 30s or later
35+ is associated with increased risk for gestational diabetes
Infertility
The inability to conceive after 12-18 months of trying
How many couples are affected by Infertility?
about 15%
Teratogens - threats from the outside that cross the placenta and harm the fetus
Caffeine, Aspirin, Alcohol, Nicotine, Fish (large predatory fish and uncooked)
Fathers & Healthy Pregnancy
avoid drinking
avoid smoking
be supportive
Stage 1 of labor and birth: Dilation and effacement
cervix widens and thins out
contractions increasingly frequent and strong
Stage 2: birth
Fetus moves through the cervix and down the birth canal
Crowning: head appears
Stage 3: expulsion of placenta
umbilical cord and placenta are expelled
amniotic sac ruptures either before labor begins, after contractions start, or right before delivery
Average time for births
First birth: average of 12 hours; 7 hours for subsequent births
APGAR Scale - assesses 5 indicators of newborn health at 1 minute and 5 minutes after birth
A- Appearance
P- pulse
G- grimace
A- activity
R- respiration
Natural Birth
Options, like a midwife or doula, that seek to avoid a potentially “medicalized” hospital experience
Epidural anesthesia
Numbs body from waist down during labor and delivery
huge pain reduction, slightly longer labor
given at any time but generally not if close to delivery
Cesarean delivery
Incision is made in the abdomen and uterus to remove the newborn
Reasons for a C-section
newborn is distressed, in breech position, or transverse
Cons of C-Section
longer recovery
possible breathing problems for newborn
Preterm Infants
Born before 38 weeks after conception
about 1/10 newborns in the US
Weight of an average newborn in the US
about 7-8 pounds
Low-birthweight infants
Weigh less than 5.5 pounds
about 7.7% of newborns in the US
Very low-birthweight infants
Weigh less than 2.25 pounds
organ systems immature
vulnerable to infection, breathing problems, and cognitive problems later in childhood
Newborn States
Eating, crying, and sleeping
Breastfeeding Benefits
Has all of the nutrients that promote growth
Linked to resistance to infections
Crying
Normal attempt to communicate needs (e.g. hungry or uncomfortable)
Colic
Infant cries continuously, cannot be soothed
caused by immature nervous system
short lived; dissipates around 4 months
Sleeping
Newborns wake up every 3-4 hours
typically sleep for at least 14 hours out of a 24 hour day
By 6 months, most infants sleep about 6 hours a night
Should you tend to a baby crying at night?
For very young infants, yes you should check their needs
For older infants (7-8+ months): wait to see if they self-soothe first
Reflexes developed in infancy
rooting
gripping
toe curling
moro or startle
Galant
Rooting
stroking the infant’s cheek
Head turns in the direction of the touch, and the infant opens his/her mouth for feeding
Gripping
Something is placed in the infant’s hand
The infant grasps the item and cannot hold on very well — almost enough to support his/her own weight
Toe curling
stroking of the inner or outer sole of the infant’s foot
If the inner sole is stroked, the infant curls his/her toes
If the outer sole is stroked, the toes spread out
Moro or Startle
sudden noise or movement
the infant throws his/her head back and arms and legs out, and then cries
Galant
stroking of the infant’s lower back, next to the spinal cord
The infant curves toward the side that was stroked - and looks like a fencer when doing so
Growth & Stability: Fast pace of growth
triple in weight by first birthday
When is it safe to start solid foods?
around 6 months
Starts with cereals, pureed fruits and veggies
finger foods only when they can sit on their own, grasp & release, and chew
Brain development
the brain grows very quickly in infancy & early childhood
by the time infants turn 1, their brains are already 70% the size they’ll be in adulthood
Synaptogenesis
The creation of new connections (synapses) between neurons
learning new things
Synaptic Pruning
The process of eliminating un-used connections (synapses) between neurons
biology provides the neurons, synapses, and brain structure
experiences influence which connections become stronger or weaker
Gross motor skills
Associated with balance, posture, and whole body movement
Rolling over
around 4-6 months
Sitting up
around 6-9 months
Crawling
around 8-9 months
Taking first steps
around 1 year
Walking with confidence
around 18 months
Running
around 2 years
Fine motor skills
Associated with the delicate finger movements needed to grasp and manipulate objects
Passing objects between hands
around 5-9 months
Master the Pincer grasp
9-12 months
Drinks from a cup without a lid, may spill sometimes and tries to use a spoon
18 months
How far can newborns see?
20 feet
How far can they see at 12 months old?
about 200-600 feet
What do infants prefer to look at?
Patterns or faces
Infants distinguish between smells
crinkle nose when smelling something bad
prefer familiar milk tastes and smells
Infants are sensitive to different types of touch
infants smile and vocalize more and cry less when patted/stroked/cuddled
Cognition in the sensorimotor period
infants understand the world through their direct experiences, “little scientists”
Schema
Basic building blocks of how we understand the world
Assimilation
process of fitting the outer world into what we are currently capable of understanding
Accommodation
Process of gradually adapting how we think based on new information
Primary circular reactions
Repetitive actions centered on the infant’s own body (up to 4 months)
Secondary circular reactions
Repetitive actions centered on the outside world (4-8 months)
Tertiary circular reactions
Flexible actions undertaken to make sense of the world (around 12-18 months)
Infantile amnesia
lack memory of experiences before age 3
Language development
the brain is especially ready to learn language in infancy and early childhood
Phonology
Knowing the sounds that make up words (ba/da)
Lexicon
Knowing words and their meanings
Phonemes
the sounds of a language that distinguish one word from another (rake and lake)