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Stabilizers
Support or steady a body part, contract Isometrically
Antagonist
Action opposite to mover, flexors/extensors
Synergist
Synergist muscles help you define your movement by countering unwanted directional force.
Mover/Agonists
Produces joint movement, Primary muscles, Secondary muscles
Patella
Sesamoid bone
Femur
Long bone
Tarsal
Short bone
ilium
Flat bone
Vertebrae
Irregular bone
Fibrous Joints
Sutures of the skull and middle radioulnar joint.
Cartilaginous Joint
intervertebral disc
Synovial Joints
Knee joint
Elbow joint, ankle
Uniaxial: Hinge
Upper radioulnar joint,
Uniaxial: Pivot
Knuckle in fingers
Biaxial: Condyloid/Ellipsoid
Base of thumb
Biaxial: Saddle
Shoulder and Hip Joint
Nonaxial: Ball-and-Socket
Acromioclavicular joint
Multiaxial: Gliding
Kneecap
Patella
Digit of toes
Phalanges
Upper arm bones
Humerus
Collar bone
Clavicle
Hip bone
Os coxae