Movement science-exam 1 (intro to MV SC)

assessment, treatment/management, and general health/wellness

what are the 3 roles of movement in patient care

hip fractures and traumatic brain injuries

what are the injuries commonly associated with falling

strength, coordination, proprioceptive stimulation

what are the major componenets of fall prevention

wear and tear and muscle dysfunction

what are the two hypotheses for the cause of exercise related osteoarthritis

previous injury

what is the number 1 predictor of injury

strength and endurance

what type of exercises relieve symptoms of OA

energy costly

what is wrong with compensatory patterns

impact each other

how does the connection between altered motor control, injury and pain impact one another

altered motor control, pain and injury

what are the three components that contribute to dysfunction when altered

fatigue and breakdown

altered sensorimotor and neuromuscular efficiency does what to tissues

tension

global stabilizers create what when contracted

static

what type of proprioceptive feedback does global stabilizers give

movement

what does global/local movers do when contracted

dynamic

what type of proprioception does global/local movers provide

regional interdependence

the motor system functions as an entity/a whole

upper cross syndrome

what occurs when the keep neck flexors and scapular stabilizers are weak with overactive pectoral and upper traps

lower cross syndrome

what occurs when the abdomin and glute max is weak with tight erector spinae and iliopsoas

deep neck flexor and scapular stabilizers (retractors and depressors)

what muscles are weak in those with upper cross syndrome

upper trap, levator scapula, pectoral group

what muscles are overactive in those with upper cross syndrome

abdominal and glute max

what muscles are weak in those with lower cross syndrome

erector spinae and iliopsoas

what muscles are overactive in those with lower cross syndrome

inappropriate patters of movement

what occurs when there are muscle imbalances

sagittal, horizontal and frontal

what are the three planes of motion

flexion/extension, forward/backward bend

what movements are found in the sagittal plane

internal/external rotation and axial rotation

what movements occur in the horizontal plane

AB/Adduction, lateral flex, eversion/inversion

what movements occur in the frontal plane

move well and then move often

what is the first principle of movement

corrective exercise should represent challenging opporrtunities

what is the 5th principle of movement

corrective exercise dosage suggests we work closely to the baseline

what is the 9th principle

*

know the 10 principles of movement

reset, reinforce, and reload

what are the three R's of treatment

capacity, function, dysfunction=injury, create adaptation

what are common themes of movement