A therapeutic technique where patients talk freely to explore their feelings, introduced as the 'talking cure' by Breyer
three forces the mind is made up of
id, ego, superego
The part of the mind that balances the id's biological impulses and the superego's social restraints
operates on the reality principle; rational, organized, logical
The part of the mind that represents social restraints and moral standards
protect against unacceptable or uncomfortable thoughts.
Existential psychology
A therapeutic approach that emphasizes finding meaning in suffering and the awareness of death.
Rollo May and Victor Frankl
Highly characteristic (common) traits of a person, such as being shy or outgoing.
Social-Cognitive Perspective
A perspective emphasizing the interaction between personal traits and social context in shaping personality
popularized by Albert Bandura
projection
the attribution of one’s own unacceptable urges or qualities to others
reaction formation
thinking or behaving in a way that is the extreme opposite of anacceptable urges or impulses
denial
the failure to recognize or acknowledge the existence of anxiety-provoking information
undoing
a form of unconcious repentance that involves neutralizing or atoning for an unacceptable action or though with a second action or thought
regression
retreating to a behavior pattern characteristic to an earlier stage of development
repression
the complete exclusion from conciousness of anxiety-producing thoughts, feeliungs, or impulses; most basic defence mechanism
displacement
emotional impulses are redirected toward a substiture person or object, usually one less threatening or dangerous than the original source of conflict
sublimation
a form of displacement in which sexual urges aare rechanneled into productive, nonsexual activities
rationalization
justifying one’s actions or feelings with sociallt acceptable explanations rather than consciously acknowledging one’s true motives or desires
Karen Horney
neo-freudian
claimed men have womb envy (response to Freud’s penis envy)
believed in social aspects of childhood growth and development
countered the idea that women have weak superegos
Carl Jung
neo-freudian
thought our minds are all connected because of out ancestral past - collective unconcious
Alfred Adler
neo-freudian
believed in childhood tensions like Freud, but instead that these tensions were social, not sexual
believed children struggle with inferiority complexes during growth
Carl Rogers
Father of Humanism
focused on the growth and fufillment of individuals
emphasized genuineness, acceptance, and empathy
unconditional positive regard
Abraham Maslow
humanist
maslow’s hiearchy of needs
emphasized reaching full potential
congruence
self-concept meshes well with actual experience
incongruence
self-concept does not mesh well with actual experience
trait
a characteristic pattern of behavior
a disposition to feel and act, as assessed by slf inventories and peer reports
secondary traits
subjective preferences
Gordon Allport
trait theorist that studied cardinal, central, and secondary traits
Raymond Cattel
trait theorist that studied surface traits, source traits, and developed the 16 personality factors (using factor analysis)
surface traits
easily observable traits
how people act in their day to day lives
source traits
underlie surface behavior
how people act in serious situations
Hans and Sybil Eyesneck
uggested that personality could be reduced down to two polar dimensions, extraversion-introversion and emotional stability-intability.
Costa and McCrae
studied the “Big Five” personality factors (CANOE)
extroversion-introversion
extroverts seek stimulation because their normal levels of brain arousal are relatively low
emotional stability-instability
Emotionally stable people react calmly because their autonomic nervous systems are not so reactive as those of unstable people.
Big Five Personality Factors
conscientiousness, agreeableness, neuroticism, openess, extraversion
MMPI (The Minnesota Multiphasic Personality Inventory)
type of personality inventory
most widely researched and used personality test
originally used to identify emotional disorders, assess mental health and detect psychological systems- but now used mainly for screening purposes
example of an empirically derived test
person-situation controversy
questions whether it is one’s personal traits or the situation that influences and guides their actions more
explored by Walter Mischel
terror-management theory
tendency for individuals to cling to/have faith in their world view to protect against deep-rooted fear of death and catastrophe
projective tests
rorscach ink blot test
seeks to identify people’s inner feelings by analyzing their interpretations of the blots
TAT (thematic apperception test)
developed by Henry Murray
people express their inner feelings and interests through the stories they make up about ambiguous scenes
myers-briggs test
type of personality inventory
categorizes people into one of 16 personality types using letters representing: extraversion/intraversion, sensing-intuition, thinking/feeling, and judging/perceiving
inspired by jung’s 16 personality types
The Barnum Effect
cognitive bias that occurs when people believe general statements apply to them specifically. It's also known as the Forer effect or the Barnum–Forer effect.