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If a patient has pain and swelling after a recent injury what modality might you use and why
Ice because it calms pain and swelling
What effects does ice have on tissue
It slows nerves and lowers blood flow and swelling
What are the contraindications for ice
Poor sensation poor circulation cold intolerance open wounds
How does reduced sensation change your plan with ice
I avoid it because they cannot feel danger
What else can the patient do to manage swelling
Elevation and gentle pain free movement
When would you avoid modalities
When movement and exercise help more
How do you decide between heat and ice
Ice for swelling heat for stiffness
What healing stage guides heat or ice
Acute stage needs ice later stages may need heat
How to explain heat and ice to a patient
Ice calms things down heat loosens tight areas
What should a patient feel with ice or heat
Ice feels cold then burning then aching then numb heat feels warm not hot
If the patient is two weeks post sprain would the choice change
Yes use heat if stiff unless swelling is still present
What exercises do you give in the acute stage of a sprained ankle
Pain free movement gentle isometrics easy balance
Why are these exercises right in the acute stage
They prevent stiffness and keep muscles active without stress
What do you add two to three weeks after a sprain
Band strengthening single leg balance and light loading
Explain the difference between mobility strength and proprioception work
Mobility improves range strength supports the joint proprioception improves control
If movement hurts what do you say
Use a smaller pain free range or switch to isometrics
One more exercise tip for this patient
Walk short easy distances if pain stays low
What exercise groups help a shoulder with pain during overhead lifting
Mobility rotator cuff work and scapular control
Why choose these for shoulder pain
They reduce irritation and improve control for overhead tasks
What should you avoid early with shoulder pain
Heavy overhead lifting
How does pain change the exercise plan
High pain start easy low pain allow more strength work
How do you know when to progress shoulder exercises
When pain is calm movement looks smooth and tasks feel easy
What red flags do you screen for with musculoskeletal pain
Fever
weight loss
cancer history
bladder or bowel issues
numbness
weakness
Which red flags need urgent referral 9
1. Any bladder or bowel problems
2. Any numbness in the saddle area
3. Any fast or new weakness in the legs
4. Fever or chills with back or joint pain
• Severe night pain that does not change with position
• Unexplained weight loss that is fast and not linked to diet
• History of cancer with new strong pain
• Trauma with concern for fracture
• Worsening widespread numbness or tingling
Which red flags may be explainable
Weight loss from diet changes
How do you phrase red flag questions to a patient
Any fever any trouble wiping any trouble holding pee any new falls
If a patient has night pain what is your follow up
Ask if changing position helps
If a patient lost weight how do you explore concern
Ask if they changed diet appetite or activity
If a patient has new numbness or tingling what do you ask next
Where it is
when it began
if it is worsening and any weakness or bladder issues
How does severity or location of numbness affect concern
A nerve area pattern suggests root irritation wide numbness is more serious
What makes numbness a red flag instead of routine
If it is new worsening or paired with weakness
When do you keep doing physio and when do you refer
Keep if mild and stable
refer if weakness or bladder issues appear
Take a brief pain history using SOCRATES
Site
onset
character
radiation
associated symptoms
time
Exacerbating
Severity
What did you learn from SOCRATES
Pain pattern stage of healing and likely structure
Which SOCRATES part guides your plan most
Severity and irritability
How does pain pattern show the healing stage
Intermittent pain is mechanical constant pain is inflammation
What extra question do you ask outside SOCRATES
Ask how pain limits daily life and goals
A patient says their pain is sharp and radiating what does this tell you
Possible nerve irritation
What differentials come from sharp radiating pain
Nerve root irritation or joint or muscle referral
How does radiating pain change exercise choice
Use gentle mobility and calm positions not heavy strength
How do you explain radiating pain to a patient
The nerve might be irritated so pain travels
How do you integrate red flags SOCRATES exercises and modalities in a first assessment
Check red flags then take pain history then pick safe exercises and add a modality only for comfort
What do you prioritize first and why
Safety because serious signs change the plan
If the patient has severe pain how do you adapt
Use gentle movement and maybe a comfort modality
If the patient fears movement what do you do
Give reassurance education and small graded steps
One more thing to teach the patient
Use pacing not full rest
If symptoms improved since the first visit how does your plan change
Increase load and reduce passive treatments
Why is progression important
It helps tissue adapt and return to function
How do you know when to load tissue
Pain is stable swelling down and control looks good
What stops you from progressing
Pain flare swelling or poor form
One more safe way to progress
Add balance before adding weight