Wellness- Physical Fitness Notes
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8 Terms
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Physical Fitness
is the ability of the body to perform physical activities without getting tired, hurt, injured or shortness of breath.
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Exercise
any physical activity that improves or maintains physical fitness.
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Agility
the ability to move and change bodily directions quickly
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Balance
the ability to maintain equilibrium
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Coordination
the ability to put relevant motor programs in correct order
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Reaction Time
the time between stimulus and response
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Speed
the amount of distance traveled in a short amount of time
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Power
strength x speed = POWER
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