Fitness Components_Junior recap
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12 Terms
aerobic power
How quickly the heart and lungs supply oxygen to muscles for energy.
Muscular strength
The maximum force a muscle can exert in one effort.
Muscular endurance
The ability to repeat actions for an extended period of time
Flexibility
The ability to move a joint through its full range of motion
Body composition
The relationship between the lean and fat body mass
Agility
The ability to change directions quickly
Balance
Controlling the body's position while still or moving.
Coordination
The ability to use multiple body parts together smoothly
Reaction time
How quickly the body can respond the a cue or something happening around them
Speed
The time it takes to move a certain distance
Muscular Power
Applying maximum force in a quick movement.
Anaerobic Capacity
the total energy produced by the body without using oxygen.
Note 
Flashcards (112)