Muscles (names, functions, locations)

Hip Abductor

Gluteus medias (function)

Hip extensor & abductor

Gluteus maximus (function)

Hip flexor and abductor

Tensor fasciae latae (TFL) (function)

Knee extensors (Quadriceps)

Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius (function)

Hip extensors and knee flexors (hamstrings)

Biceps femoris, Semimembranosus, Semitendinosus (function)

Hip Adductors

Adductor brevis, Adductor longus, Adductor magnus, Gracilis (function)

Hip Flexor and knee flexor

Sartorius (function)

Foot Plantar Flexors

Gastrocnemius, Soleus (function)

Foot Dorsiflexor

Tibialis anterior (function)

Help stabilize the shoulder joint?

Supraspinatus, Infraspinatus (function)

Humerus abductor, flexor, and extensor

Deltoid (function)

Scapular rotator, shoulder elevator and depressor

Trapezius (function)

Humerus adductor, extensor, medial rotator

Latissimus dorsi (function)

Humerus adductor & medial rotator

Pectoralis major (function)

Elbow extensor

Triceps brachii (function)

Elbow Flexors

Biceps brachii, Brachialis (function)

Arm Pronator

Pronator teres (function)

Mandible elevation

Masseter (function)

Flexion and rotation of the trunk

Rectus abdominis, external oblique, internal oblique (function)

Muscle that spans from back of neck all the way down the back

Trapezius (location)

Inserts into proximal portion of humerus and covers lower/mid-back

Latissimus dorsi (location)

Originates from supraspinous and infraspinous fossa and insert into proximal end of humerus

supraspinatus and infraspinatus (location)

Covers thorax and insets into proximal end of humerus

Pectoralis major (location)

Extends from scapula and back of humerus to the olecranon process

Triceps Brachii (location)

Scapula to radial tuberosity

Biceps Brachii (location)

Medial side of humerus/ulna laterally to radius

Pronator teres (location)

Covers proximal humerus

Deltoid (location)

Mid humerus to ulna

Brachialis (location)

Cheek bone to mandible

Masseter (location)

Medial aspect of pelvis to medial surface of proximal tibia

Gracilis (location)

Iliac spine to tibia

Sartorius (location)

Anterior surface of femur to proximal part of tibia

Quadriceps (location)

Pelvis to femur

Gluteals (location)

distal femur/proximal tibia or fibula to the calcaneus

Gastrocnemius and soleus (location)

anterior surface of tibia to the top of the foot

Tibialis anterior (location)