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Rectus Femoris
Action: Extends leg
Origin: Illiac Spine
Insertion: Quadratic tendon
Innervation: Femoral N
Sartorius
Action: Flex thigh
Origin: AP illiac spine
Insertion: Tibial Tuberosity
Innervation: Femoral N
Tensor Fasciae Latae
Action: abducts and medially rotates thigh
Origin: Illiac Crest
Insertion: Illiotibial Tract/Band
Innervation: Superior Gluteal Nerve
Adductor Longus
Action: Adducts and flexes thigh
Origin: Pubis
Insertion: Femur
Innervation: Obturator N
Semitendinosus
A: Extends thigh and flexes leg at the knee joint
O: Ischial tuberosity
I: Proximal medial surface of tibia
Inn: Tibial division of sciatic nerve (L4–S1 fibers)
Tibialis Anterior M
A: Dorsiflexes foot; inverts foot
O: Lateral condyle and proximal shaft of tibia; interosseous membrane
I: Metatarsal I and first (medial) cuneiform
Inn: Deep fibular nerve (L4–S1)
Fibularis tertius M
A: Dorsiflexes foot; weakly everts foot
O: Anterior distal surface of fibula; interosseous membrane
I: Base of metatarsal V
Inn: Deep fibular nerve (L5–S1)
Gastrocnemius M
A: Flexes leg at the knee joint; plantar flexes foot
O: Superior posterior surfaces of lateral and medial condyles of femur
I: Calcaneus (via calcaneal tendon)
Inn: Tibial nerve (L4–S1 fibers)
Tibialis posterior
A: Plantar flexes foot; inverts foot
O: Fibula, tibia, and interosseous membrane
I: Metatarsals II–IV; navicular bone; cuboid bone; all cuneiforms
Inn: Tibial nerve (L5–S1 fibers)
Extensor digitorum brevis
A: Extends MP, PIP, and DIP joints of toes 2–4
O: Calcaneus and inferior extensor retinaculum
I: Middle phalanges of toes 2–4
Inn: Deep fibular nerve (S1–S2 fibers)