Ageism
Prejudice or discrimination against a person (most commonly an older person) based on age.
Primary Aging
Gradual, inevitable process of bodily deterioration throughout the life span.
Secondary Aging
Aging processes that result from disease and bodily abuse and disuse and are often
preventable.
Nature vs. Nurture Debate
Primary aging akin to nature (biological processes), secondary aging to nurture (environmental influences).
Groups of Older Adults
Defined as "young old" (ages 65-74), typically active; "old old" (ages 75-84), more likely frail; and "oldest old" (age 85 and above), often needing significant care
Activities of Daily Living (ADLs)
Essential activities that support survival, such as eating, dressing, bathing, and getting around the house.
Functional Age
Measure of a person’s ability to function effectively in his or her physical and social environment in comparison with others of the same chronological age
Gerontology
the study of the aged and aging processes.
Geriatrics
Branch of medicine concerned with processes of aging and medical conditions associated with old age
Life Expectancy
Age to which a person in a particular cohort is statistically likely to live (given his or her current age and health status), on the basis of average longevity of a population.
Longevity
Length of an individual’s life.
Life Span
The longest period that members of a species can live.
senescence
As we get older, we may feel the effects of various chronic conditions or diseases. This process is known as
Genetic-Programming Theories
Theories that explain biological aging as resulting from a genetically determined developmental timetable.
Variable-Rate theories
Theories that explain biological aging as a result of processes that involve damage to biological systems and that vary from person to person ( also known as "error theories" )
epigenesis
Aging also may be influenced by specific genes “switching off, ” after which age-related losses (such as declines in vision, hearing, and motor control) occur
Telomeres
are repetitive sequences of DNA at the ends of chromosomes that protect them from deterioration or fusion with neighboring chromosomes during cell division
Hayflick limit
Genetically controlled limit, proposed by Hayflick, on the number of time cells can divide in members of species
Endocrine theory
the biological clock acts through genes that control hormonal changes. Loss of muscle strength, accumulation of fat, and atrophy of organs may be related to declines in hormonal activity (Lamberts, van den Beld, & van der Lely, 1997).
Immunological theory
proposes a similar process; certain genes may cause problems in the immune system (Holliday, 2004) that then lead to an increased susceptibility to diseases, infections, and cancer (Fulop, Witkowski, Pawelec, Alan, & Larbi, 2014).
Evolutionary theory
of aging suggests that natural selection prioritizes traits that enhance reproductive fitness in the young, even if these traits cause harm later in life (Hamilton, 1966; Baltes, 1997)
Wear-and-tear theory,
holds that the body ages as a result of accumulated damage to the system at the molecular level. Like an old car, the parts of the body eventually wear out (Jin, 2010)
Free Radicals
Unstable, highly reactive atoms or molecules, formed during metabolism, that can cause internal bodily damage.
Free-radical theory
suggests that aging results from damage caused by reactive molecules produced during metabolism. These molecules damage cells and DNA over time, leading to diseases like cardiovascular disease, cancer, arthritis, Parkinson's, and Alzheimer's (Lobo, Patil, Phatak, & Chandra, 2010)
mitochondrial theory
emphasizing mitochondria's role in generating energy and producing damaging free radicals, which accelerate aging (Harman, 2006; 1992; Ziegler et al., 2015)
Rate-of-living theory
postulates that there is a balance between metabolism, more energy use, and life span. The faster a body’s metabolism, the shorter its life span, vice versa (Pearl, 1928)
Survival curve
A curve on a graph showing the percentage of people or animals alive at various ages
Reserve capacity
the backup capacity that helps body systems function to their utmost limits in times of stress.
Cataracts
cloudy or opaque areas in the lens of the eye, are common in older adults and eventually cause blurred vision.
age-related macular degeneration
leading cause of visual impairment in older adults
Glaucoma
a irreversible damage to the optic nerve caused by increased pressure in the eye. It can be treated with eye drops, pills, or surgery.
Functional fitness
The ability to perform the physical activities of daily living.
Cognitive behavioral therapy (CBT)
is recommended as the first-line treatment, focusing on behavioral changes and debunking misconceptions about sleep. Medications like benzodiazepines or suvorexant are considered if CBT alone is insufficient.
Periodontal disease
a chronic inflammation of the gums caused by the bacteria in plaque. It can result in tender or bleeding gums and eventual tooth loss.
Dementia
Cognitive and behavioral decline interfering with daily activities
Alzheimer's Disease
progressive, degenerative brain disorder
Gradual loss of intelligence, awareness, bodily control, leading to death.
Parkinson's disease
tremor, stiffness, slowed movement, and unstable posture
Multi-infarct dementia (MD)
caused by small strokes
Wechsler Adult Intelligence Scale (WAIS)
measures older adults' intelligence, noting lower performance in processing speed and nonverbal tasks.
Seattle Study
Cognitive decline without engagement, speed declines first
Short-term memory
involves recalling number sequences forwards or backwards.
Sensory memory
Initial, brief, temporary storage of sensory information
Working memory
Short-term storage of information being actively processed
Long-term memory
consists of episodic, semantic, and procedural systems
Episodic memory
tied to specific events, may decline with age as older adults focus less on context and more on gist
Semantic memory
containing meanings and facts, shows minimal decline and may even improve in certain aspects like vocabulary
Procedural memory
involving motor skills and habits, remains largely unaffected by age, characterized by automaticity and requiring little conscious effort.
Death
is a biological fact, but it also has social, cultural, historical, religious, legal, psychological, developmental, medical, and ethical aspects, and often these are closely intertwined.
Thanatology
Study of death and dying.
Hospice care
Personal, patient- and family-centered care for a person with a terminal illness.
Palliative care
Care aimed at relieving pain and suffering and allowing the terminally ill to die in peace, comfort, and dignity.
Terminal drop
(Terminal decline) A frequently observed decline in cognitive abilities near the end of life. Also called terminal decline
Near Death Experience
often involving a sense of being out of the body or sucked into a tunnel and visions of bright lights or mystical encounters
DABDA process by: Kubler-Ross
Denial - refuse to accept the reality of situation.
Anger - a common and expected emotional response following the death of a loved one.
Bargaining - making deals with yourself or God to help yourself feel better.
Depression - Feeling of sadness
Acceptance - accepted or understand what it means in your life now
Grief
Emotional response experienced in the early phases of bereavement
Bereavement
Loss, due to death, of someone to whom one feels close and the process of adjustment to the loss.
Grief work
Working out of psychological issues connected with grief.
Recovery pattern
the mourner goes from high to low distress
Delayed grief pattern
there may be moderate or elevated initial grief, and symptoms gradually worsen over time
Chronic grief pattern
the mourner remains distressed for a long time.
Final pattern
known as resilience, the mourner shows a low and gradually diminishing level of grief in response to the death of a loved one
Terror Management Theory
says thinking about death is unsettling for everyone. It suggests humans react to this fear by holding tighter to their beliefs, like religion, to feel safer. Feeling good about ourselves also helps us cope with the fear of death. When we're reminded of death, we often seek comfort from loved ones, which reduces our anxiety
Hastening Death
refers to actions taken to intentionally speed up the process of dying, often to end suffering in cases of terminal illness or severe pain
Euthanasia
means “good death” and is intended to end suffering or to allow a terminally ill person to die with dignity
Passive Euthanasia
Withholding or discontinuation of life prolonging treatment of a terminally ill person in order to end suffering or allow death with dignity.
Active Euthanasia
Deliberate action taken to shorten the life of a terminally ill person in order to end suffering or to allow death with dignity; also called mercy killing
advance directive
Document specifying the type of care wanted by the maker in the event of an incapacitating or terminal illness.
assisted suicide
Suicide in which a physician or someone else helps a person take his or her own life.
life review
Reminiscence about one’s life in order to see its significance