Health Ch. 2

Health Skills

Health Skills

specific tools and stratagies that help you maintain, protect, and improve all aspects of your health

Interpersonal Communication

the exchange of feelings. thoughts, and beliefs between two or more people

Refusal Skills

stategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful or that go against your values

Conflict Resolution

the process of ending a conflict through cooperation and probllem solving the negative effects of stress

External Influences

family/friends/peers/media

Internal Influences

knowledge/likes/dislikes/values

Advocacy

taking action to influence others to address a health-related concern or to support a health-related belief

DMP step 1

State the problem

DMP step 2

list the options

DMP step 3

weigh the possible outcomes

DMP step 4

consider values

DMP step 5

make a decision and act on it

DMP step 6

Evaluate dicision

Goal

something you aim for that take planning

Short-Term Goal

a goal that you reach within a short period of time(usually within a year)

Long-Term Goal

a gol that you plan to reach over an extended period of time(usually over a year)

Charater

those distinctive qualities taht describe how a person thinks, feels, and behaves

Core Ethical Values

respect/honesty/values/intergrity

Trait 1 of a good character

trustworthiness- honest, loyal, and reliable

Trait 2 of a good character

fairness- playing by the rules

Role Model

someones whose success and behaviorsas an example for others

Values

the ideas, beliefs, and attitudes about what is improtant that help guide the way you live

Stress Management

ways to deal with or over come the negative effects of stress