P.E 1st Semester

Aerobic Exercise

makes you sweat, makes your heart beating fast than rest

Target Heart Rate

range of numbers that reflect on how fast your heart should be beating when you exercise

Physical Activity

to any movement in energy & expenditure

Exercise

to a planned activity designed to increase fitness

Fitness

to the state of physical condition to perform daily activities w/o fatigue

Frequency, Intensity, Type, Time

FITT

Principle of Overload

Principle of Specificity

Principle of Progression

Principle of Variation

Principle of Recovery

What are the Principles of Training

Principle of Overload

involves pushing harder than right now, putting our body more stress, leading to stronger and fit causes long term in our bodies

Principle of Specificity

train specific energy system & muscle for them to improve, to get the muscles ready.

Principle of Progression

getting used to your workout routine switching things up as known as improve

Principle of Variation

helps you get better at sports in a consistent way. (finding different ways to achieve your goals).

Principle of Recovery

stresses the idea that the body needs time to adapt to the demands put on it. Rest and Recovery are vital to a fitness routine, it helps athletes physically and mentally recover.

Body Mass Index

BMI Stands for?