Hip/Thigh Anatomy Pt. 2 (Class 8)

Flashcards on Hip Anatomy and Movement

Iliofemoral ligament - which color?

Red

Pubofemoral ligament - which color?

Green

Ischiofemoral ligament

In yellow

2 Big Hip External Rotators

Gluteus Maximus and Sartorius

6 Short External Rotators of the Hip

P GIGS OI! OE! QF

Piriformis, Gemellus inferior, Gemellus superior, Obturator internus, Obturator externus, and Quadratus femoris

Piriformis Origin

Anterior side of the sacrum

Piriformis Insertion

Apex of the Greater Trochanter

Obturator Internus Origin

Internal side of the obturator membrane and surrounding structures

Obturator Internus Insertion

Greater Trochanter

Obturator Externus Origin

External surface of the obturator membrane and surrounding structures

Obturator Externus Insertion

Greater trochanter

Gemellus Superior Origin

Dorsal surface of the ischial spine

Gemellus Superior Insertion

Greater trochanter; blends with the tendon of the obturator internus

Gemellus Inferior Origin

Tuberosity of the ischium

Gemellus Inferior Insertion

Greater trochanter; blends with the tendon of obturator internus

Quadratus Femoris Origin

Lateral surface of the ischial tuberosity

Quadratus Femoris Insertion

Quadrate tubercle

Hip Internal Rotators

Gluteus Medius (Anterior Fibers), Gluteus Minimus, Tensor Fasciae Latae

GM x2 TFL!

Roger Godelle is hip in the NFL!