PHYSICAL ACTIVITY: any form of movement that increases energy expenditure
TRAINING FOR SPORT: systemic, specialized/organized practice for a certain sport/discipline
PHYSICAL FITNESS: and ADAPTIVE state (varies w/ growth, maturity, function) exercise with the goal of improving health, much easier to measure (aerobic/anaerobic, endurance, strength)
- planned, structured, repetitive (e.g. going to the gym w/ a motive)