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What is metabolism?
balancer between energy input and energy expenditure
What nutrients are absorbed during metabolism?
carbs, lipids (fats), proteins
What is the goal of metabolism?
maintain energy homeostasis
What is the majority of energy used for?
basal metabolic rate
What is basal metabolic rate (BMR)?
energy required for basic life functions at rest
What is the sodium-potassium pump (Na+/K+ ATPase)?
maintains resting membrane potential
What does the sodium-potassium pump constantly use?
ATP; high energy demands
What is the byproduct of metabolism?
heat
What is the function of heat during metabolism?
maintains thermal homeostasis (body temperature)
What does energy expenditure (output) come from?
metabolic rate, physical activity, thermoregulation
What is the energy output of metabolic rate?
30-60%
What is the energy output of physical activity?
10-60%
What is the energy output of thermoregulation?
approx. 10%
What is normal skeletal muscle energy use?
moderate energy consumption
When is skeletal muscle energy use high?
during intense exercise
What are anabolic pathways?
build and store macromolecules
What are the kinds of anabolic pathways?
protein synthesis, glycogen formation, require energy (ATP)
What are catabolic (metabolic) pathways?
breakdonw/consume macromolecules
What are the kind of catabolic (metabolic) pathways?
breakdown of carbs, fats, proteins
What is the purpose of catabolic (metabolic) pathways?
release energy
How is metabolism controlled?
involuntary
Why is metabolism involuntary?
ATP production and consumption cannot be directly controlled
What is a controllable factor in energy expenditure?
activity level (more activity = higher energy expenditure)
What is the control of energy intake?
voluntary; energy consumption is controlled
What determines control of energy intake?
what and how much we eat
What is hunger?
desire to eat
What is satiety?
no desire to eat (feeling full)
What orchestrates hunder and satiety?
gut-brain axis
What key structure is involved in the regulation of hunger and satiety?
hypothalamus
What regulates hunger and satiety?
hormonal signaling
What is the control of hunger and satiety signals?
involuntary
What hunger signals does the body automatically regualte?
when one is feeling hungry of full
What does the arcuate nucleus (hypothalamus) contain?
orexigenic and anorexigenic neurons
What are orexigenic neurons?
stimualte appetite
What are anorexigenic neurons?
suppress appetite
What regulates the control of arcuate neurons?
gut signals
What are key signals that control arcuate neurons?
CCK (cholecystokinin), vasoactive intestinal peptide (VIP), insulin
What does the activation of anorexigineic neurons stimulate?
paraventricular nucelus (PVN) of hypothalamus
What is the result of stimualting the paraventricular nucleus (PVN) of hypothalamus?
feelings of satiety (fullness)
When are satiety signals lost?
no gut signaling is present
What is the effect of losing satiety signals?
anorexigenic neurons do not fire
What is the result of anroexigenic neurons not firing?
reduced satiety; increased hunger
What does the afferent vagus nerve stimualte?
signals satiety to the brain
What triggers afferent vagus nerve stimualtion?
gut distension (stretching after eating)
Where do anorexic hormones/peptides come from?
GI organs and adipose tissue
What are GI organ anorexic hormones/peptides?
insulin, CCK, VIP (control orexogenic and anorexogenic neurons)
What are adipose tissue appetite-supresing signals?
leptin
What is leptin?
shuts off orexic pathways in hypothalmus; decreases appetite
What are brain targets of satiety signals?
arcuate nucleus, then paraventricular nucleus (PVN)
What do orexigenic neurons respond to?
gut-derived signals (ghrelin)
What is ghrelin?
hunger hormone (strong hunger signal)
What is the source that secretes ghrelin?
stomach
When is ghrelin released?
in response to empty stomach
What does a growling stomach indicate?
ghrelin release
What does stress increase?
Neuropeptide Y (NPY) in the brain (explains stress eating)
What is the effect of neuropeptide Y (NPY) in the brain?
increased appetitie
What hypothalamic hormone stimulates appetite?
orexin (hypocretin)
What is orexin (hypocretin)?
increases food-seeking behaviro
What GI hormone stimulates appetite?
ghrelin (stomach)
What is the result of ghrelin interactions?
suppresses leptin
What results from suppresing leptin?
decreases satiety
What does the stimulation of NPY result in?
increased food intake
What is the relationship between hunger and satiety?
inverse
Why do hunger and satiety have an inverse relationship?
orexigenic and anorexigenic neurons act on same hypothalamic regions
What has opposing effects?
orexigenic and anorexigenc neurons
What is metabolism adjustment based on?
age, environment, nutritional state
What is the lipostatic theory?
signals from fat (adipose) tissue modulate eating behavior in order to maintain a particular weight
What is the goal of the lipostatic theory?
maintain body weight
What is the key idea behind the lipstastic thoery?
more fat results in metabolic adjustments
What secretes leptin?
adipocytes (fat cells)
What is the function of leptin?
inhibits orexigenic neurons
What does leptin promote?
satiety
What is the result of increased eating in the leptin negative feedback loop?
increased fat; increased leptin
What is the result of increased leptin in the leptin negative feedback loop?
increased appeitie
What is the leptin negative feedback loop?
supports lipostatic theory
Who does the leptin negative feedback loop work on?
leptin-deficient individuals
What does the leptin negative feedback loop not work well in?
most obese individuals
Why does the leptin negative feedback loop not work on obese individuals?
leptin resistance (desensitization)
What is the glucostastic theory?
regualting metabolism through blood glucose levels (negative feedback system)
What is the goal of the glucostatic theory?
maintains glucose homeostasis
What is fed metabolism?
absorptive state
What is the result of the fed absorptive state?
hyperglycemia; high level of glucose inside the blood
What does the fed absorptive state create?
activates anabolic storage; increased synthesis
What is fasted metabolism?
post-absorptive state
What is the result of the fasted post-absorptive state?
hypoglycemia
What does the fasted post-absorptive state create?
increased catabolism; elevate the level of glucose in the blood
What is gluconeogensis?
making glucose from non-carbohydrates
What are sources for gluconeogenesis?
proteins and fats
What are energy storage molecules?
glycogen (carbs) and triglycerides (fats)
What is a short term energy storage molecule?
glycogen (carbs)
What is a long term energy storage molecule?
triglycerides (fats)
Where is glycogen stored?
liver and skeletal muscle
What are features of glycogen?
highly branched polymer of glucose, quick & easy access
What are the components of triglycerides?
glycerol + 3 fatty acids
What are features of triglycerides?
high energy yield, slow to access, stored efficiently
What is glycogenesis?
formation of glycogen; can be formed from excess glucose
What is glycogen phosphorylase?
phosphorylates glycogen forming glucose-1-phosphate (becomes G-6-Phosphate)
What is glucose-6-phosphatase?
dephosphorylates G-6-P, forming glucose
Where is glucose-6-phosphatase found?
liver
What does the liver release?
glucose to blood