Fitness Key Terms

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11 Terms

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Aerobic Power

The ability of the heart, blood vessels and respiratory systems to supply oxygen and nutrients to the working muscles and remove waste products  

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Flexibility

The ability to move our joints through their full range of movement   

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Muscular Endurance

The ability of a single muscle or muscle group to work very hard for an extended period of time   

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Muscular Strength

The maximum force that a muscle group can apply to an immovable object   

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Muscular Power

The ability to contract the muscles with speed and force in one explosive act   

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Agility

The ability to change the direction of the body at top speed   

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Balance

The ability to maintain equilibrium when still (static) and while moving (dynamic)   

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Coordination

The ability to carry out a series of movements smoothly and efficiently   

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Reaction Time

The ability to respond to a stimulus quickly   

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Body Composition

Used to describe the percentages of fat, bone, water and muscle in human bodies    

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Speed

The ability to move all or part of the body as quickly as possible  Â