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Aerobic Power
The ability of the heart, blood vessels and respiratory systems to supply oxygen and nutrients to the working muscles and remove waste products
Flexibility
The ability to move our joints through their full range of movement
Muscular Endurance
The ability of a single muscle or muscle group to work very hard for an extended period of time
Muscular Strength
The maximum force that a muscle group can apply to an immovable object
Muscular Power
The ability to contract the muscles with speed and force in one explosive act
Agility
The ability to change the direction of the body at top speed
Balance
The ability to maintain equilibrium when still (static) and while moving (dynamic)
Coordination
The ability to carry out a series of movements smoothly and efficiently
Reaction Time
The ability to respond to a stimulus quickly
Body Composition
Used to describe the percentages of fat, bone, water and muscle in human bodies
Speed
The ability to move all or part of the body as quickly as possible
Note
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