Sport Psychology and Memory Processes

These flashcards cover key concepts related to memory processes in sport psychology, including levels of processing, memory storage, and guidance techniques.

What is a memory trace?

A memory trace refers to when the brain cells retain information.

What are the three levels of processing in memory?

The three levels of processing are Structural, Phonetic, and Semantic.

What does selective attention help with?

Selective attention helps filter relevant memory into the memory while everything else is forgotten.

What is the duration of short term memory?

Short term memory lasts for 20-30 seconds.

What are the three stages of recording information in memory?

The three stages are Encoding, Storage, and Retrieval.

What is the multi-store model of memory?

The multi-store model consists of three separate memory stores: sensory memory, short term memory, and long term memory.

What is manual guidance in sport psychology?

Manual guidance is physical support for the performer by another person or mechanical device.

What are the advantages of verbal guidance?

Verbal guidance can reinforce good movements, hold attention, and motivate performance.

What is chunking in memory?

Chunking is the process of organizing information to improve the effectiveness of short term memory.

What does the levels of processing model suggest about memory retention?

It suggests that how deeply we consider information dictates how long the memory lasts.