Health unit 1 Test

types of relationships

types of relationships

• friends

• aquantances

• romantic

• co-workers

• family

• teammates

• classmates

• religous

types of stressors

• Major life events

• daily/minor hassles

• long term worries

examples of types of stressors

• Major life events - parents divorce

• daily/minor hassles - waking up early for school

• long term worries - changing schools

coping mechanisms for stress

• meditate

• rest day

• sleep

• be organized

• pray

what to consider when parenting

• child’s mental health

• type of relationship you want with child

• rules your gonna set

• expecations/manners/respect for child

• romantic/platonic relationships

main mental health disorder (6)

• Social anxiety disorder

• depressions

• ODD (oppositonal defiant disorder)

• anorexia

• general anxiety disorder

• bulimia

social anxiety

• fear of interacting/being judged by people

depression

• mental illnes: affect how think, feel, act, makes sad, no joy

ODD full name

Oppositional defiant disorder

ODD

• childhood behavior

• hostile, angry, defiant towards adults/authority figure

Anorexia Nervosa

• lack/loss of appetite for food

• desire to lose weight

General anxiety disorder

• excessive worry about everyday/ life/events for no reason

Bulimia Nervosa

• eating alot then vomiting, excercising, laxatives, etc to balance it out

Mercy

• not getting angry

• be forgiving

• dont hold grudges

healthy lifestyle examples

• eat healthy

• excercise/stay active

• decrease sugar and salt

• enough sleep

• drink alot of water

healthy food examples

• fish

• whole grain

• granola

• kale

• brocolli

• apples

• skim milk

• cheese

• whole milk

• black beans

• eggs

• almonds

what age brain fully develop

25 years old

Nutrients to get less of

• saturated Fat

• sodium

• Added Sugars.

things affect brain development

• technology

• diet

• relationships with people

• violence

• trauma/abuse