yayya
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9 Terms
1
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pacer test
measuers cardiovascular endurace
2
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sit and reach
measures flexibility
3
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push up
measures upper body strength
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curl up
measures abdominal strength
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normal range for heart rate
generally between 50 to 100 beats per minute during rest.
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deterimining maximum heart rate
220- your age
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target heart rate zone lower limit formula
220-age-ressting heart rate *60%+resting heart rate
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targert heart rate zone upper limit
220-age-resting heart rate *80%+resting heart rate
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Note 
Flashcards (32)