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What are joint moments
- Measure of a forces tendency to cause rotation about a joint axis
o External: GRF
o Internal: produced by tissue to counter GRF
Initial contact GRF relative to the hip, knee and ankle
- Anterior to hip
- Anterior to knee
- Posterior to ankle

Initial contact external vs internal moment at the hip
- External: hip flexion
- Internal: hip extension

Initial contact external vs internal moment at the knee
- External: knee extension
- Internal: knee flexion

Initial contact external vs internal moment at the ankle
- External: plantarflexion
- Internal: dorsiflexion

Loading response GRF relative to the hip, knee and ankle
- Anterior to hip
- Posterior to knee
- Posterior to ankle

Loading response external vs internal moment at the hip
- External: hip flexion
- Internal: hip extension moment

What muscle contraction happens during loading response at the hip
- Concentric glute max and hamstrings

Loading response external vs internal moment at the knee
- External: knee flexion
- Internal: knee extension

What muscle contraction happens during loading response at the knee
- Eccentric quads

Loading response external vs internal moment at the ankle
- External: ankle plantar flexion
- Internal: ankle dorsiflexion

What muscle contraction happens during loading response at the ankle
- Eccentric tibialis anterior

Midstance GRF relative to the hip, knee and ankle (sagittal plane)
- Posterior to hip
- Anterior to knee
- Anterior to ankle

Midstance external vs internal moment at the hip (sagittal plane)
- External: hip extension
- Internal: hip flexion

What muscle contraction happens during midstance at the hip (sagittal plane)
- Eccentric iliopsoas

Midstance external vs internal moment at the knee (sagittal plane)
- External: knee extension
- Internal: knee flexion

What muscle contraction happens during midstance at the knee (sagittal plane)
- Eccentric hamstrings

Midstance external vs internal moment at the ankle (sagittal plane)
- External: ankle dorsiflexion
- Internal: ankle plantarflexion

What muscle contraction happens during midstance at the ankle (sagittal plane)
- Eccentric gastroc and soleus

Midstance GRF relative to the hip, knee and ankle (frontal plane)
- Medial to hip
- Medial to knee
- Lateral ankle

Midstance external vs internal moment at the hip (frontal plane)
- External: hip adduction
- Internal: hip abduction

What muscle contraction happens during midstance at the hip (frontal plane)
- Eccentric glute Medius

Midstance external vs internal moment at the knee (frontal plane)
- External: knee adduction
- Internal: knee abduction

What muscle contraction happens during midstance at the knee (frontal plane)
- NONE bahahah, Ligaments

Midstance external vs internal moment at the ankle (frontal plane)
- External: Ankle eversion
- Internal: ankle inversion

What muscle contraction happens during midstance at the ankle (frontal plane)
- Eccentric tibalis posterior

Terminal stance GRF relative to the hip, knee and ankle
- Posterior to hip
- Anterior to knee
- Anterior to ankle

Terminal stance external vs internal moment at the hip
- External: hip extension
- Internal: hip flexion

What muscle contraction happens during terminal stance at the hip
- Eccentric quads and iliopsoas

Terminal stance external vs internal moment at the knee
- External: knee extension
- Internal: knee flexion

What muscle contraction happens during terminal stance at the knee
- Eccentric hamstrings

Terminal stance external vs internal moment at the ankle
- External: ankle dorsiflexion
- Internal: ankle plantarflexion

What muscle contraction happens during terminal stance at the ankle
- Eccentric gastroc and soleus

Preswing GRF relative to the hip, knee and ankle
- Posterior to hip
- Posterior to knee
- Anterior to ankle

Preswing external vs internal moment at the hip
- External: hip extension
- Internal: hip flexion

What muscle contraction happens during pre-swing at the hip
- Concentric iliopsoas

Preswing external vs internal moment at the knee
- External: knee flexion
- Internal: knee extension

What muscle contraction happens during pre-swing at the knee
- Eccentric quads

Preswing external vs internal moment at the ankle
- External: dorsiflexion
- Internal: plantarflexion

What muscle contraction happens during pre-swing at the ankle
- Concentric gastroc and soleus
