nutrition module 1

i literally hate this class so much bro mentally i'm playing far cry 6 rn

characteristics of a sound diet

calorie control, adequacy, balance, moderation, and variety

food choices

personal preference, availability, economics, social factors, cultural, and advertising

carbohydrate composition

carbon, hydrogen, oxygen

organic compounds

molecules of more than 1 atom that contain carbon

do i like nutrition?

no its my least favorite class kill me please

carbohydrate energy yield

4 calories per gram

glucose

blood sugar

fructose

fruit sugar

sucrose

table sugar

lactose

milk sugar

maltose

malt sugar (what the hell is that)

animal sources of sugar

dairy (lactose) or honey (glucose and fructose)

polysaccharides

starch and fiber

what does amdr stand for

acceptable macronutrient distribution range

carb amdr

45-65 percent (less than 25 percent from sugars, less than 10 percent from added sugars)

fiber dri

25 grams per day (women) or 38 grams per day (men)

personalized dietary recommendation for fiber

1\.4 grams per 100 calories consumed

alcohol energy yield

7 calories per gram

how many essential amino acids are there?

nine

protein amdr

10-35 percent of calories

protein dri

0\.8 grams per kilo of body weight

three categories of lipids

triglycerides, phospholipids, and sterols (tag urself i’m a phospholipid)

three categories of triglycerides

saturated, monounsaturated, and polyunsaturated

two essential fatty acids

linoleic acid and alpha linoleic acid

fat amdr

20-35 percent

dietary phospholipid

lecithin from egg yolks

cholesterol function

cell membranes and myelin sheathes

bonds in mufas

one double bond

bonds in pufas

more than one double bond

fat soluble vitamins

k, a, d, e

major minerals

calcium, phosphorous, magnesium, sodium, chloride, potassium, sulfur

trace minerals

iron, zinc, iodine, selenium, chromium, molybdenum (wtf), copper, manganese, fluoride, and cobalt