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what are bones made of
bone cells, minerals, bone marrow, blood vessels and nerves
slightly moveable joints (cartilaginous)
ribs joining sternum
what are the three types of joints
immoveable (fibrous)
slightly moveable (cartilaginous)
moveable (synovial)
clavicle
collar bone
humerus
upper arm
radius
thumb to elbow
ulna
little finger to elbow
Ribs
surround chest
pelvis/pelvic girdle
hips
femur
upper thigh
tibia
shin bone
Metatarsals
ankle to toes
patella
kneecap
deltoid
shoulder
trapezius
upper back and neck
wrist extensors
forearm back
what are the five functions of the human skeleton
shape, support, protection, mineral storage, supply of blood cells
what are the 4 types of bones
long bones, short bones, flat bones, irregular bones
long bone
longer than it is wide, to support bodyweight and facilitate movement. example: femur
short bone
cube shaped bone to provide stability and support with limited movement. example: carpals
flat bones
thin, flattened, and usually curved, protects internal organs and makes a broad surface area for muscle attachment. example: scapulae
irregular bone
complex shape, projections, ridges, notches, fulfils particular functions. example: vertebrae
what age do we stop growing
25
cranium
skull
mandible
jaw
sternum
breast bone
fibula
outside of lower leg (calf bone)
coccyx
tail bone
sacrum
base of spine (vertebral column)
carpals
wrist bones
tarsals
ankle bones
vertebral column
back of skull to sacrum
Metacarpals
bones in palm of hand
phalanges
fingers and toes
scapula
shoulder blade
superior
closer to head than another part
inferior
closer to feet than another part
anterior
towards front of body
posterior
towards back of body
medial
towards imaginary midline of body
lateral
away from imaginary midline of body
proximal
closer to its attachment point
distal
further from attachment point than another
what are the four main functions of muscles
produce movement, maintain posture, stabilize joints, generate heat
pectoralis major
chest
latissimus dorsi
back of rib cage
biceps
front of upper arm
triceps
back of upper arm
rectus abdominis
stomach
gluteus maximus
bottom
quadriceps
front of thigh
hamstrings
back of thigh
gastrocnemius
calf
tibialis anterior
front of lower leg
sartorius
inner upper thigh
wrist flexors
front of forearm
joint
two or more bones meet
immoveable joints (fibrous)
pelvic bones, skull
moveable joints (synovial)
hinge joints, ball and socket, pivot joint
cartilage
connective tissue
tendon
Connects muscle to bone
ligament
Connects bone to bone
flexion
decreases angle
extension
increases angle
abduction
away from body
adduction
movement towards the midline of body
pronation
palm facing down or foot rolls inwards
supination
palm facing up or rolling foot outward
plantar flexion
point toes downwards
dorsiflexion
bending of toes upwards
circumduction
circular movement of body part
rotatation
turns but doesnt go in a full circle (eg. turning your neck)