Leukocytes (white blood cells)
protects body from infections
Heart Rate (HR)
amount of times your heart beats per minute
Erythrocytes (red blood cells)
delivers and carries oxygen to and around the body
Components of Blood
plasma (55%)
erythrocytes (45%)
leukocytes (less than 1%)
platelets (less than 1%)
Platelets
clot, stop, and slow bleeding
Atrioventricular (AV) Node
Location:
between right atrium and right ventricle
Function:
slows the electrical signal before it enters the ventricles
the delay allows the atria to contract before ventricles do
lub —— dub
Sinoatrial (SA) Node
Location:
right atrium
Function:
impulse starts in the right atrium causing the atria to contract, pushing the blood to the ventricles
heart’s natural pace maker
Plasma
Liquid part of the blood (55%)
Stroke Volume (SV)
volume of blood ejected during each ventricular contraction
the amount of blood your heart pumps per beat
Blood Pressure
the pressure circulating blood against the walls of arteries
Heart’s Electrical Impulse (Intrinsic Regulation)
SA node
AV node
Bundle of His
Purkinje fibers (bundle of branches)
Cardiac Output (CO)
amount of blood your heart pumps per minute
CO = HR x SV
Bundle of His
Location:
inferior to the AV node
Function
sends impulse to the purkinje fibers
Purkinje Fibers (bundle of branches)
Location:
throughout the ventricles
Function:
sends impulse to muscular walls of ventricles so that they can contract
this contraction forces blood out of the heart and into the lungs THROUGH the right pulmonary arteries or through the aorta
VO2 Max
maximal oxygen consumption
how much oxygen your body can take in to produce
higher in males than females
higher in trained than untrained individuals
as intensity of exercise increases, so does vo2 max
Cardiovascular Drift
how we maintain cardiac output during prolonged exercise
increase HR to compensate for decreased SV
Thermoregulation - regulating body temp
sweating - causes a decrease in blood volume (losing plasma h2o from the blood) and an INCREASE in viscosity - becomes thicker
less blood goes back to the heart (lower venous return
Blood vessels dilalate - get bigger
more blood goes to the skin to release heat (feel hot, turn red)
Pathway of Blood Through The Heart
right atrium
SA node
right ventricle
AV node
right pulmonary arteries to go to the lungs
… after picking up oxygen from the lungs
left pulmonary veins
left atrium
left ventricle
out of the body through the aorta
Diastolic Blood Pressure
2nd/bottom number of blood pressure reading
The pressure in the arteries when the heart is resting (ventricles relax)
Systolic Blood Pressure
1st/top number of blood pressure reading
the pressure in the arteries when the heart beats (ventricles contract)
Total Lung Capacity (TLC)
volume of air in the lungs after a maximum inhalation
the maximum amount of air your lungs can hold
approximately 6L
Vital Capacity (VC)
maximum volume of air that can be exhaled after a maximum inhalation
Tidal Volume (TV)
volume of air breathed in and out in any one breath
Pulmonary Ventilation
breathing
Breathing In (Inspiration)
intercostal muscles and diaphragm contract and flatten
chest expands upwards and outwards
volume increases (lungs get bigger)
pressure decreases (more room for oxygen)
gas moves from high pressure to lower pressure
oxygen rushes into the lungs
Breathing Out (Expiration)
intercostal muscles and the diaphragm relax
chest returns to normal size
volume decreases (lungs get smaller)
pressure increases (less room for oxygen)
gas moves from high pressure to lower pressure
carbon dioxide leaves the body
Structures of the Ventilatory System
nose
mouth
larynx (voice box)
pharynx (throat)
trachea (wind pipe)
lungs
bronchi
bronchioles
alveoli (where gas exchanges occur)
Residual Volume (RV)
volume of air still contained in the lungs after a maximal inhalation
Expiratory Reserve Volume (ERV)
volume of air in excess tidal volume that can be forcibly exhaled
air leftover after you breathe out
breathe in
breathe out
now push out any extra air after that breath out
THAT is your ERV
Inspiratory Reserve Volume (IRV)
additional inspired air over and above your tidal volume
amount of air you can forcibly inhale after a normal breath
breathe in
breathe out
breathe in again
THIS is your IRV
common with heavy exercise
Functions of Conducting Airways
easier pathway for airflow
defense against germs and chemicals
warming and moistening of the air
Gas Exchanges at The Alveoli
diffusion from high pressure to lower pressure to increase oxygen and decrease carbon dioxide