PTCB: Vitamins and Supplements

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18 Terms

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Vitamin A (Retinol)

Important for Vision Health

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Vitamin D2 (Ergocalciferol)

Aids in nerve and immune function

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Vitamin D3 (Cholecalciferol)

Aids in calcium absorption

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Vitamin E (Alpha-Tocopherol)

Antioxidant Properties

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Vitamin K (Phytonadione)

Blood Clot Formation

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Vitamin B1 (Thiamine)

Metabolizes Carbohydrates

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Vitamin B2 (Riboflavin)

Metabolizes fats, proteins, and carbohydrates

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Vitamin B3 (Niacin)

Manages cholesterol and triglyceride levels

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Vitamin B5 (Pantothenic Acid)

Helps convert nutrients into energy

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Vitamin B6 (Pyridoxine)

Aids in immune system, commonly used for morning sickness

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Vitamin B7 (Biotin)

Metabolizes nutrients

Thought to strengthen hair, skin, and nails

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Vitamin B9 (Folate)

Cell development, routinely used in pregnancy

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Vitamin B12 (Cobalmin)

Aids red blood cell production

Nerve cell function

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Vitamin C (Ascorbic Acid)

Antioxidant and immune system functions

Aids in iron absorption and cartilage formation

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Potassium Chloride (KCl)

K-Dur, Klor-Con

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Ferrous Sulfate (FeSO4)

Feosol

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Calcium / Cholecaliferol (Ca + Vitamin D3)

Caltrate, Os-Cal

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Magnesium Oxide (MgO)

Mag-Ox