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Fitness
The ability to perform physical activity and exercise effectively.
Aerobic Power
The rate of energy production from the aerobic energy system using oxygen.
Anaerobic Capacity
Total amount of work that can be done by the anaerobic systems to produce energy (ATP) without oxygen.
Muscular Strength
The maximal force that can be generated by a muscle or muscle group in one maximal effort.
Muscular Power
The ability of a muscle or group of muscles to exert a maximum amount of force in the shortest period of time.
Muscular Endurance
The ability of a muscle or muscle group to sustain repeated contractions against a resistance for an extended period.
Speed
The rate of motion of a body or body part.
Agility
The ability to change direction rapidly and accurately.
Flexibility
The ability of a joint to move through its full range of motion.
Balance
The ability to maintain equilibrium whilst stationary or moving.
Coordination
The ability to use different parts of the body together smoothly and efficiently.
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