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How is psychological science defined?
“Science of behavior and mental processes”
Observable and unobservable behavior
Includes “mental behavior”, can be unconscious
What is the “scientific attitude” and why did I call it “special?”
Being curious, skeptical, open-minded, not cynical or gullible, critical thinking
What are ways of “knowing”
Ex: Faith, religion, memory, logic, reasoning
Science is one special way of knowing
Some things just seem true (intuition/emotion)
Observation can back it up to seem true (illusory correlation)
“Somebody told me” “The same thing happened to her” (anecdote)
Personal experience
Authority
Slippery slope that goes both ways
Why peer reputations matter, institutions matter, funding matters
Actors, musicians, politicians, physicians, friends, historical figures, many followers on social media
Why famous people are used in advertising
What is the scientific approach to knowing? What makes “good” science? What is empiricism?
Science is based on empiricism, not opinion
Observable, measurable, quantifiable, verifiable, replicable
Process of uncovering likely truths
Driven by data
Skeptical
Collaborative and adversarial
Falsifiable
Peer reviewed
Open, transparent, ethical
What are some of the things psychologists study? Why do we “need” psychology, anyway?
Clinical, developmental, personality, social, cognitive, counseling, biological etc
We need psychology because of hindsight bias, overconfidence and the better than average effect, perceiving order where none exists
What is the replication crisis? What is open science, statistical power, and meta-analysis?
Replication crisis: the results of scientific studies are difficult or impossible to improve
Open Science: To make the output of research work openly accessible, understandable, and reusable to the greatest extent possible
Statistical power: the likelihood of a hypothesis test detecting a true effect if there is one
Meta-analysis: the likelihood of a hypothesis test detecting a true effect if there is one
What are the differences between case studies, surveys, naturalistic observation, correlation research, and experiments?
Case studies: In-depth analyses of individuals or groups
Surveys: Examines “average” responses with large samples
Naturalistic observation: recording natural behavior
Correlation research: Not causation, measuring two variables and assessing their relationship
Experiments: Help establish causality, random assignment to conditions, helps rule out confounds
What is the difference, if any, between “basic” and “applied” research?
Basic answers to fundamental questions
Applied tries to solve problems
What is an operational definition?
Ex: “happiness”, “depression”, “job satisfaction”, definitions that are different for every person
How do theories and hypotheses differ?
Theories: explanations that's well-justified by facts, tested hypotheses, and laws
Hypothesis: testable prediction of a relationship between two or more things
What is skewness? What is the mean and standard deviation? What are some problems with treating a mean as the “center” of a distribution?
Skewness: used to show whether a distribution is distorted or asymmetrical
Mean: Average
Standard deviation: How many individuals in each set
Problems with treating mean as “center” of a distribution: Mean takes into account outliers which changes the most accurate average
What are populations, samples, and statistical significance?
Populations: the pool of individuals from which a statistical sample is drawn for a study
Samples: a subset containing the characteristics of a larger population
Statistical significance: indicates that an observed relationship is unlikely to be due to chance
How is consciousness defined?
The sense of “you”; your thoughts, drives, sensations, and awareness of yourself as you
Our subjective awareness of ourselves and our environment
If others have no consciousness, they have no free will, which means they lack moral standing
What is attention? How many things can we attend to at once?
Attention: The ability to focus stimuli on specific things, it’s selective
We can only consciously attend to one thing at a time, maybe a few bc we only have so much cognitive capacity
What is cognition and how does it differ from consciousness?
Consciousness is about awareness of our minds whereas cognition is our understanding through attention
What is system 1 and system 2? Which of these is “hot” and which is “cold?”
System 1 “Cold”; Automatic thinking, unconscious
System 2 “Hot”; When you think about it, spending time, using cognitive effort
What are the stages of sleep and what is the brain (and mind, and body) doing during each state?
N1: Early sleep, sometimes accompanied by sensory hallucinations (falling asleep)
N2: Deeper relaxation accompanied by sleep spindles or bursts of rapid brain-wave activity that aids memory processing
N3: Deep sleep, hard to be awaken, accompanied by slow delta waves
Throughout the night, we pass back and forth through these stages
What happens during REM sleep and what does REM stand for?
REM: Rapid Eye Movement sleep
Hard to awaken
Accompanied by story-like dreams with strong emotional content
Essentially paralyzed
Internal arousal but physical calm
What are things that disrupt sleep, and why do they disrupt it?
Disruptions:
Bright lights: Decreases melatonin production
Stress: time to think
Drugs (alcohol)
Impact of sleep loss
Sleep loss fatigues us, makes us hungrier, slows our reaction times, reduces immune response, negatively impacts our mood and memory, associated with depression
Examples of sleep disorders
Sleepwalking
Sleep apnea
Night terrors
Nightmares
Sleep paralysis
What are some of the theories for why we need sleep?
Evolution: Protection from predators
Recuperation: Body rests and repairs
Consolidate memories and skill
Stimulate creative thinking
Support growth
What are some of the theories for why we dream? What happens, theoretically, while dreaming?
Freud: Subconscious wish fulfillment (not much support)
Information processing: consolidation of memories and learning
Physiological functions: develop and preserve neural pathways
Synthesis of random neural activity: Making sense of activation from brainstem
Developmental: more descriptive than explanatory; dreaming reflects different stages of cognitive development
Psychoactive drugs: Depressants
All used to alter consciousness
Alcohol
Slows brain activity that controls judgement and inhibitions, disrupts memory, reduces self-awareness
Causes around 3 million yearly deaths
Barbiturates
Can also impair memory and judgement
Opiates (heroin, oxycontin, Vicodin, morphine, fentanyl)
Very addictive, tolerance builds up quickly
Relieve pain, cause pleasure
Taken repeatedly, brain stops producing natural opiates (endorphins)
Psychoactive drugs: Stimulants
Excite neural activity, increased energy and self-confidence, alertness, weight loss
Caffeine, nicotine, amphetamines, methamphetamine, ecstasy
Little effect on memory, frequently addictive, can cause anxiety and create long-term problems
Psychoactive drugs: Hallucinogens
LSD, ecstasy, shrooms, marijuana, DMT
Visual and auditory hallucinations, strong emotions, perceived separation from body, felt connection with the external world
Can lead to “bad trips”
What is cognitive capacity?
The total amount of information that the brain can retain at once
What is cognitive load, why do researchers use it, and what would be an example of a cognitive load manipulation?
Cognitive load is the mental effort required for a task
Used by researchers to understand how task complexity and design impact performance
Example of manipulation: adding distracting visuals to assess their effect on learning
What is a circadian rhythm?
Natural, internal biological clock that regulates various physiological and behavioral processes in a 24-hour cycle, such as sleep-wake patterns, body temperature, hormone secretion, and alertness, in alignment with the Earth's day-night cycle
The cocktail party effect, pop out, inattentional blindness, change blindness? How do these effects relate to attention?
Cocktail party effect: Individual can focus on a singular conversation in a crowded room
Pop out effect: Something that naturally stands out and grabs attention
Inattentional blindness: people fail to perceive or notice an unexpected and salient object or event in their visual field due to their attention being focused on something else
Change blindness: the inability to notice significant changes in a visual scene when attention is not directed to those changes
What is biological psychology?
Studying links between psychological processes and different biological processes such as genetics, neurons and nervous system, hormones
In what ways is the human brain complex?
The brain is the most complex structure in the universe as far as we can tell
The brain has 100 billion neurons and 100 trillion interconnections among neurons
What is neuroplasticity and why is this important?
The brain's ability to reorganize itself by forming new neural connections throughout life, and it's important because it underlies learning, memory, recovery from brain injuries, and adaptation to new experiences
What are neurons and what are the parts of neurons (e.g., soma, axon, dendrite, terminal button)?
Neurons receive input from other neurons
Soma: Cell body
Synaptic gap: Gap between 2 neurons
Axon: Signal fires from the cell body to the terminal end
Dendrite: receives info
What is a synapse and a synaptic gap?
Synapses: Where neurons connect
Synaptic gap: Gap between two neurons
What are neurotransmitters?
When an action potential reaches the terminal button, it releases neurotransmitters
These are like “keys” for receptor locks in dendrites
Then, neurons reuptake excess
Examples: Dopamine, Serotonin, Endorphins
What is an action potential and why is it described as an “all or nothing” response?
Types of action potentials
Excitatory
Makes the neuron want to fire
Inhibitory
Stops the neuron from firing
All or nothing response, they either fire or they don’t
What types of effects do drugs have on the brain and behavior? Why do drugs have these effects?
Drugs can mimic neurotransmitters and affect the brain
Alcohol enhances GABA transmission, dampened transmission of neurotransmitters
Nicotine enhances attention and arousal
Morphine makes people feel good and block pain
What is an “agonist” and “antagonist?”
Agnoists may block reuptake or enhance transmission
Antagonists may block the function of a neurotransmitter
What happens to the production of neurotransmitters when we take too many drugs for too long?
Because drugs can mimic the brain’s natural neurotransmitters, the brain can stop producing them naturally
What are the complex downstream effects of drug use?
Mimicked neurotransmitters from the drugs can affect the release or inhibition of different neurotransmitters
What is the nervous system and what are its major branches?
Specialized cells called neurons and other support cells that transmit and process information in the body
Includes Central nervous system (just your brain and spinal cord “the boss”) and the peripheral (everything else
What are the parasympathetic and sympathetic branches of the nervous system and what is associated with each?
Sympathetic (arousing): fight or flight, feeling scared
Parasympathetic (calming): rest and digest, feeling calm
Both in the autonomic system
What is the difference between the autonomic and somatic nervous system?
Somatic: voluntary control of muscles
Sensory neurons (input) and motor neurons (output controlling skeletal muscles)
Interneurons connect these and facilitate neuronal “conversations”
Autonomic system: controls glands and muscles of internal organs autonomously
What is the endocrine system and what are hormones? How do they work?
Connects to our nervous system
Pituitary: the “master gland” (controlled by the hypothalamus)
Communicates through hormones
Travel through the blood
Affects behavior
What are the different ways we study the brain? How do the different methods differ from one another?
Brain lesioning
Destroying parts of the brain
EEG (electroencephalogram) and MEG (magnetoencephalography)
Allow us to see brain activity
MRI (magnetic resonance imaging)
Structural
Functional
Traces blood oxygenation
fMRI (uses blood level oxygen dependence, while you’re doing something)
PET (Positron Emission Tomography)
Determines blood glucose
TMS (Transcranial Magnetic Stimulation)
Generates a current TMS can interfere with the firing of neurons (on the surface only)
By disrupting activity, we can discover what types of behaviors are controlled by different brain regions
What is BOLD signal?
Blood Oxygenation Level-Dependent signal; measures used in functional magnetic resonance imaging (fMRI)
What is the “old brain”?
Human and non-human brains are very similar
Our brainstem is the oldest brain, responsible for automatic survival functions
Medulla regulates heartbeat, breathing, BP
Reticular formation helps control arousal
Thalamus is a hub for traffic between the senses and the higher brain
Cerebellum helps with balance, motor coordination, etc
These structures work outside of conscious awareness
What is the limbic system? What are some of the major areas of the limbic system?
Part of our brain associated with emotions, drives
Amygdala: fear
Hypothalamus: controls the pituitary gland, regulates hunger, thrust, body temperature, and is implicated in reward
Hippocampus: memories
What are the major lobes of the brain and what functions are generally associated with each?
Frontal (higher-order reasoning, interpretation, associations)
Temporal (hearing)
Parietal (sensory associations, sense of “self)
Occupital (visual perception)
What is a brain-machine interface?
Large strides have been made in helping people regain motor functions
Cybernetic organisms
What are the somatosensory and motor cortices?
Somatosensory: Left hemisphere section, receives input from right bodys side
Motor Cortex: Right hemisphere section, receives input from left bodys side
What is the majority of our brains devoted to?
About 75% of our brain is devoted to higher mental functions
We use all of our brains
What is “functional connectivity?”
Communication between different brain regions and neural networks
What is evolutionary psychology?
Human behavior can be explained through evolutionary processes
Natural selection
What are the basics of the theory of evolution? What is natural selection?
Organisms and their offspring compete for survival
Some biological or behavioral variations, sometimes due to random mutations, increase chances for survival and subsequent reproduction (evolutionary fitness)
Offspring that survive are more likely to reproduce and pass on their genes
Over time, species change and diversity in pursuit of better survival and reproduction
Less competitive species become extinct
What are behavior genetics?
Branch of biological psych that studies the interplay of hereditary and environment
What are genes, chromosomes, and DNA?
Genetics:
Every cell in your body contains the master code for how to build another you
We have 46 chromosomes, 23 from each parent
Chromosomes are composed of DNA
Genes are small segments that make up DNA and can be expressed or inactive
What does it mean when a gene is “expressed” or is not expressed?
Expressed: the information encoded in that gene is used to produce a functional product
Not expressed: it remains inactive, and its information is not used to create a biological product.
What is polygenetics? What is epigenetics?
Epigenetics: genes adapt to environments
Polygenetics: characteristics/traits
What is a genome and to what extent does the human genome overlap with the genomes of other organisms?
20,000 genes, which can be turned on or off
Yet, humans also have a somewhat unique genetic sequence that makes us all human
Despite this, at functionally important DNA cites, our DNA sequence overlaps with a lot of other living things
Ex: We share 99.4% overlap with chimpanzees
What are the basics of sibling studies?
Identical twins: from the same fertilized egg
Share 100% of genes
Same start, same prenatal environment
Same developmental timing
Fraternal twins: from two different eggs
Share 50% of genes
Different start, same prenatal environment
Same developmental timing
Non-twin biological siblings
Share 50% of genes, different prenatal environment
Different start
Different developmental timing
EMPHASIS: Regardless of where you’re raised, you would have a lot of similarities with your siblings (Nature and Nuture are equally important)
What do we know about the effects of environments? Do environments matter much, and if so, what is the evidence they do (or do not)?
Growing up together has little effect on personality (stable traits that vary substantially across people)
People who have been adopted are more similar to biological parents than adoptive parents
Yet, environments do matter: Adoptive parents invariably want children, and neglect and abuse are much rarer
Strong attachment frequent between adopted children and parents
May be more altruistic, happier, stable, than people raised by biological parents
What are traits and temperaments and how do these two things differ from one another?
Traits: consistent patterns of behavior and characteristics across various situations
Temperaments: early-emerging tendencies that influence emotional reactions and activity levels.
What does adaptability mean in terms of behavior and genetics?
We adapt to our environments
The most important is how our genes and environments interact
What is culture, norms, and rituals?
It is “ways of life” (arts, food, beliefs, institutions, laws, norms. Languages, rituals) shared by a population and passed down from generation to generation
Gender similarities and differences
Similarities
Dr. Hyde notes: that genders are very similar in most ways
For ex: Variation within genders on various traits or preferences is often much greater than variation between genders
45 of our 46 chromosomes are the same for everyone
We feel the same emotions
We are similarly capable and intelligent
We use language in the same ways
Brains essentially the same
Differences
Males tend to be more aggressive and independent
More willing to fight, commit more violent crimes
More social power
Females tend to be more socially connected and listen more without trying to solve problems
Women’s friendships tend to be more intimate
Men and women both think female friends are more nurturing and are preferred for sharing intimacy
What has research found about sex differences? What are evolutionary explanations for sex differences?
Men are much more willing to sleep with strangers than women
For women, takes a long time to grow a baby, and can only have so many children, takes a lot of resources to raise them, so an invested mate with resources is useful to a woman
Men can have number of children and although women with high reproductive chances are best, the best evolutionary bet might be as many as possible in many environments as possible
Be sure to read about evolutionary critiques in mate selections
What are gender roles and how do “masculinity” and “femininity” differ from “agency” and “communion?”
Attitudes, behaviors, and traits that are “expected” in women and men
Attitudes about these issues are rapidly changing, in some places
Division of labor in nomadic societies was very similar; agriculture led to many changes
Psychology femininity and masculinity vs communion and agency
Communion: Warm, intimate
Agency: Self-sufficient
Women are underrepresented in STEM, earn less, face backlash