Part 1 - INTRODUCTION TO PHYSICAL EDUCATION

It is an integral part of educational program designed to promote the optimum development of the individual physically, mentally, socially, emotionally and spiritually.

Physical Education

It is  a major Goal of Physical Education. It is also the  ability to live a healthy, satisfying and useful life and the ultimate goal of Physical Education

Fitness

It refers to an individual satisfies his basic needs physical well-being, love, affection, security and self-respect

Good Life

What are the 3 Objectives of Physical Education?

Personal Responsibility, Health Benefits for all People, and Health Promotion and Disease Prevention

It is one of the objectives of Physical education that refers to Individual need to become ever more health-conscious. Responsible and informed behaviors are the key to good health

Personal Responsibility

It is one of the objectives of Physical education that refers to Lower socio-economic conditions and poor health are often interrelated. Extending the benefits of good health to all people is crucial to the health of the nation.

Health Benefits for all People

It is one of the objectives of Physical education that refers to A shift from treatment to preventive techniques will drastically cut-health-care cost and help all people to achieve a better quality of life.

Health Promotion and Disease Prevention

It is the ability of an individual to accomplish daily task effectively and efficiently, Accomplished task without undue fatigue, and the ability to live a healthy, satisfying and useful life.

Physical Fitness

A condition of the body is active, does not get tired or sick easily, is strong and has full of energy.

Physical Health

Ability to concentrate on a task for an extended period of time. Ability to handle stress, relate to others and make choices.

Mental Health

A person’s way of handling success as well as defeat, of coping with everyday problems and stress.

Emotional Health

The ability to relate comfortably to different social situations and act appropriately in variety of settings

Social Health

Refers to a person’s belief in God’s sense of values, and the ability to exercise what he believes is right. Research shows that positive beliefs, comfort and strength from religion, meditation and prayer contribute to healing and sense of well-being

Spiritual Health

What is the end objective of Physical Education?

Health

Defined as the state of complete physical, mental, social and spiritual well-being and not merely an absence of disease or infirmaity.

Health

Places an emphasis on having a vigor  and energy to perform physical work an exercise.

Fitness

A bodily movement produced by skeletal muscles. It requires energy expenditure and produces progressive benefits.

Physical Activity

A type of physical activity that requires planned, structured and repetitive bodily movements to improve or maintain physical fitness components.

Exercise

This is one of the Health and Wellness Benefit of Regular Exercise that the main benefits are:

• Strong Heart Muscles

• Increase oxygen to the brain

• Reduced blood fat

• Reduced risk of heart attack, stroke and hypertension

Improved Cardiovascular Fitness and Health

This is one of the Health and Wellness Benefit of Regular Exercise that the main benefits are:

• Greater work efficiency

• Less suceptible to disease

• Improved appearance

Greater lean body mass and less body fat

This is one of the Health and Wellness Benefit of Regular Exercise that the main benefits are:

• Greater work efficiency

• Less  chance of muscle injury

• Reduced risk of lower back problems

• Improved performance in sports

• Improved ability to meet unforeseen emergencies

Improved Strength and Muscular Endurance

This is one of the Health and Wellness Benefit of Regular Exercise that the main benefits are:

• Reduced risk of having colon cancer

• Possible reduced risk of rectal, reproductive and breast cancer

• Decreased chance of adult-onset diabetes

• Improved quality of life for Type 1 diabetes

Reduce risk of having cancer and diabetes

This is one of the Health and Wellness Benefit of Regular Exercise that the main benefits are:

• Greater peak bone density

• Less chances of osteoporosis

Bone Development

This is one of the Health and Wellness Benefit of Regular Exercise that the main benefits are:

• Relief depression

• Improved sleep habits

• Fewer stress symptoms

• Ability to enjoy leisure

• Possible work improvement

• Improve ability to meet stressors

Reduction of mental tension and fatigue

This is one of the Health and Wellness Benefit of Regular Exercise that the main benefits are:

• Improved quality of life

• Improved self-concept

• Improved sense of well-being

• Opportunity to recognize and accept personal limitations

Opportunity for social interaction and successful expereriences

This is one of the Health and Wellness Benefit of Regular Exercise that the main benefits are:

• Less chances of muscle and joint injury

• Improve sport performance

• Decreased chance of low back problems

Improved Flexibility

This is one of the Health and Wellness Benefit of Regular Exercise that the main benefits are:

• Improved ability to function daily life

• Better short-term memory

• Fewer illness

• Greater mobility and independence

Improved effect of acquired aging

He said, “Intelligence and skills can only function at its peak if the body is healthy and strong”

John F. Kennedy

He said, “Lack of activity destroys every good condition of human being, while movement and methodical physical exercise save it and preserve  it.”

Plato

He said, “Take care of your body. It’s the only place you have to live.”

Jim Rohn

He said, “I hated every training, but I said: Don’t quit, suffer now and live the rest of your life as a champion.”

Muhammed Ali