PE

Fitness

A broad term referring to optimal health and overall well-being, encompassing physical, emotional, and mental health.

Flexibility

The ability of the muscles and joints to move through their full range of motion.

Muscular Strength

The power that helps you lift and carry heavy objects.

Muscular Endurance

The ability of muscles to perform contractions for extended periods.

Cardiorespiratory Fitness

The body’s ability to sustain exercise, relying on the cardiovascular system to deliver oxygen to muscles.

Body Composition

The amount of fat on the body compared to lean body mass.

Warm-up

A preparatory phase of exercise that increases heart rate and blood flow.

Cool-down

The phase that helps the body recover and return to a resting state post-exercise.

Specificity

The principle that the type of physical activity must be tailored to desired goals and outcomes.

Overload

Increasing intensity progressively for continuous improvement in fitness.

Progression

Gradually increasing workout intensity over time to avoid plateauing.

Recovery

The period allowing muscle repair and preventing overtraining.

Variation

The practice of changing routines to prevent stagnation and reduce injury risk.

Reversibility

The principle that fitness gains are lost when training stops.

Balance

Engaging all major muscle groups for well-rounded fitness.

Benefits of Exercise

Includes weight control, improved cardiovascular health, mental health, enhanced bone strength, and reduced cancer risks.

Do’s of Exercise

Start back at reduced volume, spend time stretching, exercise standing, and work on balance.

Don’ts of Exercise

Avoid unproven equipment, working out alone without guidance, and ignoring proper form.