PNF Techniques

Module 5

What is the sequence of motor control?

Mobility, stability, controlled mobility, and skill.

When should straight plane movements be used?

Straight plane movements should be used during the early stages of motor control to facilitate basic strength and stability.

What are the five mobility techniques?

1. Rhythmic initiation

2. Rhythmic rotation

3. Repeated contractions

4. Hold relax and hold relax active motion/movement

5. Contract relax and contract relax active contraction

Why are triplanar movements important?

They are functional, efficient, and provide proprioceptive input.

What does rhythmic initiation improve?

Improves mobility (ROM and strength).

What does rhythmic rotation improve?

Improves mobility (ROM)